Your Diet and Heart Disease: Rethinking Butter, Beef and Bacon

Is it okay to eat butter now? “It’s not a sin,” says Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic. Dr. Nissen and other top cardiologists want you to know that things are changing in our view of diet and heart disease. Indeed, the new federal government-commissioned Scientific Report of the 2015 Dietary … Read More

Celery May Help Bring Your High Blood Pressure Down

At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries boost your antioxidants. Now, the latest in wonder snacking – celery seeds to lower your high blood pressure (HBP). But does it really work? “It’s … Read More

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

7 Ways to Shop and Cook Low-Sodium

“Cut the salt.” If you’ve heard these words from your doctor, you may be wondering where to start. After all, salt is an ever-present part of the modern diet, especially in pre-packaged food. Never fear. A few simple tips and tricks can help you reduce your sodium intake. Start with the following advice from Julia … Read More

Advertising Policy