Instead of soggy white flour noodles, we’ve tossed in a bunch of hearty green escarole, full of folic acid, fiber, and vitamins A and K.
If the winter weather has you down, why not take a little trip to Mexico? This slow-cooker recipe, inspired by a traditional Mexican soup, packs enough flavor to transport you — or at least your taste buds!
An unexpected combo of ingredients makes this soup sweet, spicy and memorable. You can serve it over whole grain quinoa or with a side of mixed baby greens, like arugula.
Comfort food doesn’t have to be high in calories! A serving of this creamy cheddar cheese and veggie soup contains only 110 calories.
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This hearty vegetarian stew has lots to offer, including fiber, iron, potassium, vitamins A, C and K. Plus, you can cook it up in just 30 minutes.
Warm up with this nutrient-dense soup, loaded with essential vitamins and minerals. Smoked paprika gives this dish a kick, though standard paprika tastes great too.
This soup, seasoned with zesty lime juice and spicy jalapeño, gives great flavor. And it takes only 25 minutes to prepare.
Nutty tasting soba noodles combine with earthy mushrooms, potassium-rich spinach and protein-packed tofu. Perfection in a bowl.
What could be better than cold soup on a hot summer day? Sweet corn. Topped with avocado, lime, cilantro, and jalapeño salad. This is a lovely meal offering nourishing fiber, fats, and phytonutrients in one bowl.
This healthy and creamy squash soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack.