Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Mouthguards are coverings worn over teeth and used to protect teeth from injury from a potential sports-related trauma. Professional athletes wear them and sports specialists recommend them for child athletes too.
The start-low-and-go-slow approach goes for cardiovascular exercise and weight training, and every type of exercise in between.
If you think you may have shin splints, here’s what you need to know about treatment, prevention and how they happen in the first place.
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Be sure your children are in good physical condition and tell them to learn the proper technique from their instructor before they try something new.
If you’re in an exercise rut, remember it’s not too late to start moving. Find five expert tips to getting started as well as insights about whether you’re experiencing normal soreness or possible injury.
If you’ve suffered a sports injury, you might be nervous to get back at it. Here are expert tips for getting back to your game.
We often throw ourselves into our favorite outdoor activities without a thought. We all want to make the most of comfortable temperatures and milder weather.
Aging affects multiple organ systems, from the heart and lungs to your bones and metabolism. Of all the changes, musculoskeletal issues have the most impact on the aging senior’s sport. These changes include: An overall decrease in muscle and bone mass Stiffening of muscles Weakening of tendons and cartilage The good news is that staying … Read More
If you have had a concussion, here’s why you shouldn’t push yourself too hard.