Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Mouthguards are coverings worn over teeth and used to protect teeth from injury from a potential sports-related trauma. Professional athletes wear them and sports specialists recommend them for child athletes too.
The start-low-and-go-slow approach goes for cardiovascular exercise and weight training, and every type of exercise in between.
If you think you may have shin splints, here’s what you need to know about treatment, prevention and how they happen in the first place.
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Be sure your children are in good physical condition and tell them to learn the proper technique from their instructor before they try something new.
Concussion isn’t a concern for football players only at games. A recent study found most of them actually happen during high school and college football practice.
If you’re in an exercise rut, remember it’s not too late to start moving. Find five expert tips to getting started as well as insights about whether you’re experiencing normal soreness or possible injury.
When it’s time to buy a new football helmet, one of the most common questions parents and players ask is, “What’s the best concussion-proof football helmet?”
Contributor: Mayur Pandya, DO When sports result in a serious injury, athletes not only need to heal physically, but they often struggle to regain confidence. These feelings can influence how they react to the injury, approach recovery and get back to their sport. Remember that after a sports injury, it’s normal to feel mild apprehension … Read More
We often throw ourselves into our favorite outdoor activities without a thought. We all want to make the most of comfortable temperatures and milder weather.