3 Tips to Reduce Tennis Injuries

Tennis requires you to twist, turn and run in multiple directions. It’s great for you, and  by taking proper precautions, you can minimize your risk of tennis-related injuries. “Playing tennis on a regular basis is good for your body and mind,” says Dace Zemzars, ATC, PTA, of Cleveland Clinic Sports Health Center. “It’s a fun … Read More

Marathons: Training for a Stronger Performance

Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to run a marathon? Include strength training in your workout plans, says Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA. Strength training helps you build muscles and … Read More