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Try These 2 Easy Acupressure Exercises for Allergy Relief

If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.

3 Reasons Adult Coloring Can Actually Relax Your Brain

It’s the latest craze. Where you might expect to see children, you find adults. They sit with colored pencils in their hands, bent over the swirls and intricate patterns of coloring books. Yes, coloring books. This is a world they escape into, and it’s become a popular form of relaxation.

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8 Healthy Back-to-School Resolutions

It’s back-to-school time again. As a mother, I find it’s one of my favorite times of the year. It’s a time of fresh starts, much like New Year’s, so why not use it as an excuse to make healthy new resolutions? Start with these tips to make this school year the healthiest yet — for … Read More

How to Manage Your Stress When You Have Multiple Sclerosis

The stress of dealing with a chronic disease can be tough for some people to overcome. A new study finds stress management programs may help people with multiple sclerosis (MS) keep the disease from progressing. Psychologist Amy Sullivan, PsyD, says, “I think this study exemplifies the anti-inflammatory effects of psychological intervention and the mind-body connection with … Read More