The right relaxation techniques can help you take charge of how you feel and minimize the negative effects of radiation therapy for cancer. Get four tips.
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.
Whether it’s your first child to leave or the last one, things will definitely be different around the house once they are gone.
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
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If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.
It’s the latest craze. Where you might expect to see children, you find adults. They sit with colored pencils in their hands, bent over the swirls and intricate patterns of coloring books. Yes, coloring books. This is a world they escape into, and it’s become a popular form of relaxation.
Do you rarely see the surface of your desk because it’s covered with yellowing papers and post-its? Or are you one of those people who must clear your desk of clutter before you get anything else done? Researchers wanted to know what these habits say about you. What they found might surprise you. A dirty … Read More
Got stress? Find out how to start dealing with it now, and avoid problems later.
It’s back-to-school time again. As a mother, I find it’s one of my favorite times of the year. It’s a time of fresh starts, much like New Year’s, so why not use it as an excuse to make healthy new resolutions? Start with these tips to make this school year the healthiest yet — for … Read More
The stress of dealing with a chronic disease can be tough for some people to overcome. A new study finds stress management programs may help people with multiple sclerosis (MS) keep the disease from progressing. Psychologist Amy Sullivan, PsyD, says, “I think this study exemplifies the anti-inflammatory effects of psychological intervention and the mind-body connection with … Read More