Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.
Discover the truth about questions that pique your curiosity in our “Short Answer” series. Clinical psychologist Scott Bea, PsyD, answers this one.
If your child seems stressed or moody, or if she struggles with depression or anxiety, you may be missing a simple fix. Sleep. Found out how it influences a child’s mood and how to tell if she’s getting enough.
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An unexpected traffic jam is an inconvenience for most, but for some, it can cause real anxiety. These strategies can help you handle the situation.
Learn how stress can affect your arthritis, and ways you can reduce stress with medicine, regular exercise and by eating certain foods.
Being in a crowd can make us all hot, stressed, fatigued and nervous. For some, though, being in a big crowd also can bring on feelings of panic and anxiety.
Do you get drowsy every afternoon? That dip in energy is a problem when you’re at work, on the road or looking after kids (or grandkids). Discover why your energy level can drop in the afternoon and how to get back on track.
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do — everyone has to deal with stress. If you’re faced with a lot of stress, it can take hold of your eating habits.