Asking for help is hard for today’s self-sufficient, multitasking women. Here’s how to get support — to relieve stress and prevent burnout — without actually having to ask for it.
What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
Feeling overwhelmed by life’s stresses? Women often experience stress on a deeper level than men, and tend to place more internal pressure on themselves. Discover practical tips for easing your stress.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
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When you or someone you love develops a stomach ulcer, it’s natural to blame the stress. Is there any truth to that assumption? Tap or click to find out whether a stressful life can lead to ulcers.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Clinical immunologist Leonard Calabrese, DO, answers this one about optimizing your immune system.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
If you’re worried that stress is making your hair fall out, read on. Tap or click on the answer to this true-or-false question to see what really causes hair loss.
Forest therapy, a type of mindfulness practice, can help de-clutter your mind and boost your physical health, too. Find out how to work it into your life.
Always tired? Once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. Discover the 7 causes usually responsible for fatigue from a wellness physician’s perspective.