As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.
Managing a job can be a challenge for people with inflammatory bowel diseases (IBD) such as Crohn’s disease and ulcerative colitis. Use these tips to navigate your way at work and come out ahead.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
Olympic swimmer Michael Phelps is the most decorated Olympic athlete ever. But this week, people were chattering about more than his butterfly stroke. They were commenting on his game face.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
To balance your stress response, you need to strengthen your calm. You can reset your nervous system in just one minute of focused breathing. And, yes, we have the science to prove it! Here’s how to start.
Did you know massage therapy can increase your physical fitness? It can also relieve pain, reduce stress and improve sleep, mental health and wellness. A Cleveland Clinic massage therapist explains the different techniques.
A stressful relationship is often behind bloating, abdominal pain and constipation. Get practical tips from Dr. Michael Roizen on managing life’s stresses.
For those who struggle with social anxiety, just the thought of getting out of the house and interacting with others can be a cause of stress. If this is you, recent research is shedding light on how you can take an active role to defeat your anxiety.
Everyone likes to feel connected, and our smart phones and tablets help us to do that. But too much connectivity may not be good for the brain.