The do-it-all mantra of women is a recipe for burnout. Check out our Q&A to get the scoop on why women are running themselves ragged and how to put the kibosh on this nonsense.
Vivid and frequent stress dreams are usually red flags for real life stress and the role it’s playing on your body. If you’re constantly waking up panicking in a cold sweat over a dream, it’s time to get your thoughts and stress in order.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
You might only think your baseboards and closets benefit from a little spring cleaning. But it turns out your mood does too! Our psychologist explains.
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Hello, stress hives (yes, they’re a thing). Here’s what to do if you break out in itchy bumps at the worst possible time.
You might be surprised how much your nails can tell you about your overall health. A dermatologist explains.
Stressful life events can be especially difficult when you’re living with vasculitis. Learn which symptoms can flare up in the most common types of vasculitis, and what strategies to use to start feeling better.
Asking for help is hard for today’s self-sufficient, multitasking women. Here’s how to get support — to relieve stress and prevent burnout — without actually having to ask for it.
What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
Feeling overwhelmed by life’s stresses? Women often experience stress on a deeper level than men, and tend to place more internal pressure on themselves. Discover practical tips for easing your stress.