Being in a crowd can make us all hot, stressed, fatigued and nervous. For some, though, being in a big crowd also can bring on feelings of panic and anxiety.
Do you get drowsy every afternoon? That dip in energy is a problem when you’re at work, on the road or looking after kids (or grandkids). Discover why your energy level can drop in the afternoon and how to get back on track.
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do — everyone has to deal with stress. If you’re faced with a lot of stress, it can take hold of your eating habits.
Is the U.S. presidential election stressing you out? You’re not alone. More than half of Americans in a recent survey by the American Psychological Association report that the 2016 election is a very or somewhat significant source of stress.
As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.
Managing a job can be a challenge for people with inflammatory bowel diseases (IBD) such as Crohn’s disease and ulcerative colitis. Use these tips to navigate your way at work and come out ahead.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
Olympic swimmer Michael Phelps is the most decorated Olympic athlete ever. But this week, people were chattering about more than his butterfly stroke. They were commenting on his game face.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.