Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Clinical immunologist Leonard Calabrese, DO, answers this one about optimizing your immune system.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
If you’re worried that stress is making your hair fall out, read on. Tap or click on the answer to this true-or-false question to see what really causes hair loss.
Forest therapy, a type of mindfulness practice, can help de-clutter your mind and boost your physical health, too. Find out how to work it into your life.
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Always tired? Once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. Discover the 7 causes usually responsible for fatigue from a wellness physician’s perspective.
You probably know how stress can affect your mood and often your eating choices — comfort food, anyone? — but can long-term stress actually make us gain weight? A recent study says it may be so.
Does the weather report sometimes have you worried that you’ll develop a pounding migraine? Whether it’s an approaching thunderstorm or a bright sunny day — both can wreak havoc on your head. “It’s usually a fall in barometric pressure associated with headaches, but for many people it doesn’t matter; it could be a quick rise in temperature as … Read More
While work can be a major source of stress for many people, unemployment can be even more perilous for your heath. A recent study shows that losing your job puts you at an increased risk for stroke.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.