You might be surprised how much your nails can tell you about your overall health. A dermatologist explains.
Stressful life events can be especially difficult when you’re living with vasculitis. Learn which symptoms can flare up in the most common types of vasculitis, and what strategies to use to start feeling better.
Asking for help is hard for today’s self-sufficient, multitasking women. Here’s how to get support — to relieve stress and prevent burnout — without actually having to ask for it.
What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
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Feeling overwhelmed by life’s stresses? Women often experience stress on a deeper level than men, and tend to place more internal pressure on themselves. Discover practical tips for easing your stress.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
When you’re eyes are glued on the television for episode after episode, do you ever wonder, “Is this bad for me?” A psychologist offers insights about the good and the bad effects binge-watching has on your brain.
When you or someone you love develops a stomach ulcer, it’s natural to blame the stress. Is there any truth to that assumption? Tap or click to find out whether a stressful life can lead to ulcers.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Clinical immunologist Leonard Calabrese, DO, answers this one about optimizing your immune system.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.