Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Taking baths promotes more than good hygiene — it’s also good for your mental and physical health. Learn four reasons why baths are good for you.
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As the pandemic drags on, here are ways to keep yourself practicing routines to keep you safe from the coronavirus.
Not everyone needs a stress test for their heart’s health. Here’s who can skip this screening.
Did you know there are natural, drug-free ways to fight and prevent your migraine headaches? Our expert goes over four different ways to combat them.
Looking to ease stress and stay connected to those you love during the pandemic? Learn how creating art at home can help with both from an art therapy program manager.
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
During the coronavirus pandemic, hugging may seem like a thing of the past. But during this time, it may be more important than ever to connect with loved ones. And research shows it has health benefits too.