Forest therapy, a type of mindfulness practice, can help de-clutter your mind and boost your physical health, too. Find out how to work it into your life.
Always tired? Once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. Discover the 7 causes usually responsible for fatigue from a wellness physician’s perspective.
You probably know how stress can affect your mood and often your eating choices — comfort food, anyone? — but can long-term stress actually make us gain weight? A recent study says it may be so.
Does the weather report sometimes have you worried that you’ll develop a pounding migraine? Whether it’s an approaching thunderstorm or a bright sunny day — both can wreak havoc on your head. “It’s usually a fall in barometric pressure associated with headaches, but for many people it doesn’t matter; it could be a quick rise in temperature as … Read More
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
While work can be a major source of stress for many people, unemployment can be even more perilous for your heath. A recent study shows that losing your job puts you at an increased risk for stroke.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.
Discover the truth about questions that pique your curiosity in our “Short Answer” series. Clinical psychologist Scott Bea, PsyD, answers this one.
If your child seems stressed or moody, or if she struggles with depression or anxiety, you may be missing a simple fix. Sleep. Found out how it influences a child’s mood and how to tell if she’s getting enough.
An unexpected traffic jam is an inconvenience for most, but for some, it can cause real anxiety. These strategies can help you handle the situation.