The winter months give your hair a beating. But you can protect your hair with some TLC. Don’t skip these tips for healthy hair in the winter and keep your strands happy until spring.
Splitting up is hard. Splitting during the pandemic and trying to make sure your kids are OK is a huge undertaking. Get some helpful tips for establishing a pandemic parenting plan from a pediatric psychologist.
Struggling with your New Year’s resolution already? After 2020, it’s OK. Learn how to make more realistic goals from a psychologist.
Stress is often behind bloating, abdominal pain and constipation. Get practical tips from Dr. Michael Roizen on managing life’s stresses.
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When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
Do you get drowsy every afternoon? That dip in energy is a problem when you’re at work, on the road or looking after kids (or grandkids). Discover why your energy level can drop in the afternoon and how to get back on track.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Taking baths promotes more than good hygiene — it’s also good for your mental and physical health. Learn four reasons why baths are good for you.
As the pandemic drags on, here are ways to keep yourself practicing routines to keep you safe from the coronavirus.