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Do the holidays bring more stress than joy? Here are 3 expert tips for feeling less Scrooge-like.
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Around Thanksgiving, the buildup of holiday stress begins for a lot of us. There are gifts to buy — which can be particularly stressful if you venture out on Black Friday — parties to plan, and lots of activities to try to squeeze in between now and New Year’s Day. But psychologist Michael McKee, PhD, … Read More