Try These 4 Dynamic Exercise Warm-Ups

Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements as being more beneficial and effective than static stretches. In this video, Hass will demonstrate how to do these warm-ups, which are … Read More

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How Yoga Can Help Ease Heel Pain From Plantar Fasciitis

Contributor: Judi Bar, Yoga Program Manager Can’t wait to head off to your vacation in the Rockies and try out those new hiking boots? The day is beautiful, the weather’s great and you feel lucky to be alive. That is, until the next morning, when you feel a stabbing pain in your heel. This pain, … Read More