Yoga for Heel Pain: Plantar Fasciitis (Video)

Contributor: Judi Bar, Yoga Program Manager Can’t wait to head off to your vacation in the Rockies and try out those new hiking boots? The day is beautiful, the weather’s great and you feel lucky to be alive. That is, until the next morning, when you feel a stabbing pain in your heel. This pain, … Read More

What Healthy Habit Requires 2 Minutes, 1 Chair?

It only takes two minutes and a chair to do something positive for your health. Experts say two minutes of chair yoga — including stretching and breathing several times a day — can increase your fitness and focus. Combined with deep breathing, the movements can really help loosen your muscles and clear your mind. Over … Read More