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How the Mediterranean Diet May Preserve Your Brain Power

It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too. Researchers in Barcelona, Spain recently found that when older adults supplemented their Mediterranean style of eating with extra olive oil or nuts, they … Read More

Breastfeeding Your Baby May Reduce Childhood Leukemia Risk

Hands down, a mother’s breast milk is the best food for baby. Breast milk is always available, helps your baby’s brain to develop and keeps your baby healthy through adulthood. Now a new study shows that there may be another solid reason to strongly consider breastfeeding your child: protection against childhood leukemia. A new Israeli study finds … Read More

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How Bad Food Choices May Affect Your Memory

A new study shows your diet quality may influence your risk of cognitive decline, including memory and thinking skills. Results show people with the healthiest diets were 24 percent less likely to have cognitive decline than people with the least healthy diets when followed for close to five years. Reports on poor diet show that … Read More