How do you like to get your sweet on — with a little honey in your tea? Or do you crave rich desserts? We’ve polled our dietitians to learn which sweeteners are best, worst and why.
Tag: sugar
What to Do When Your Child Eats Too Much Sugar
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
Break Your Sugar Addiction in 10 Days
The bad news is, the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction. Here’s how.
Are Artificial Sweeteners OK for Kids?
Artificial sweeteners give foods a sweet taste with no sugar and little to no calories. But are they safe and appropriate for kids to consume? A dietitian weighs in.
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How You Can Avoid Holiday Heart Syndrome
Holiday heart syndrome is when overeating (and overindulging in alcohol) leads to an irregular heartbeat. Here’s how to avoid it.
Can Too Many Soft Drinks Shorten Your Life?
Drinking soda doesn’t just cause negative effects on your waist line. According to a new study, it can even cause early death.
7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu
Beverages available at chain restaurants have increased by 150% in recent years, according to a new study — and many of them are high in calories and sugar.
Which Is Worse for You: Fat or Sugar?
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
Are You Ready to Take Your Breakfast to a New Level? Here’s How
Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.
