Beverages: Keep Your Cool, But Watch Your Weight

Contributor: Gillian Culbertson, MS, RD, LD, Nutrition Therapy The dog days of summer are upon us, and cool, refreshing beverages beckon. Everywhere you go, you see the frozen treats: fruit smoothies, slushies, iced coffees, milkshakes. Some provide a nutritional boost with added vitamins and minerals. Others are nutritional nightmares, adding significant calories and fat to … Read More