Does Your Skin Have Tiny White Bumps? Leave Them Alone

If you have tiny white bumps on your nose, chin or cheeks, resist the urge to try removing them. You likely have milia, a skin condition that’s common among newborns – so common, in fact, that up to half of all babies develop milia. Mila happens when dead skin cells get trapped beneath the skin’s surface and … Read More

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Best Ways to Protect Your Hair From Sun Damage

We all know that the sun’s rays can damage your skin. But did you know the sun also can damage your hair? If your hair has prolonged exposure to the sun, UVA and UVB rays can damage the outside cover of the hair strand, called the cuticle. Signs of sun damage to your hair include discoloration, dry and … Read More

Sunburns Are Forever

You can’t avoid the sun, of course. You can avoid sunburn. Which is a pretty good idea, considering that damage from sunburn can last a lifetime. Dermatologist Jennifer Lucas, MD, says sunburns have a cumulative effect on our bodies. ‘Insults’ to our skin and our DNA “Each burn you get you are putting yourself more … Read More

Tips for Choosing Sunglasses (Video)

With summer comes sunshine, and with sunshine comes exposure to ultraviolet (UV) rays and white-hot glare. If you’re in the market for a new pair of shades, keep eye protection and comfort — and not just style — in mind. Some research suggests that high-energy ultraviolet rays from the sun can harm vision later in … Read More

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5 Tips to Take Out to the Ball Game

Is it game day in your hometown? Are you catching baseball fever? A little baseball fever never sent anyone to the hospital, but you can still make your trip to the ballpark easier on your body. Use these tips to stay healthy while you’re trying to catch that fly ball. 1. The every-inning stretch Don’t … Read More