Popcorn, an antioxidant-filled snack, is acknowledged as a “superfood.” Get a dietitian’s tips on how to make the most of its benefits.
Tag: sunflower oil
7 Things You Should Know About Cooking With Oil
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist … Read More
Easy Guide to Heart-Healthy Cooking Oils
Which oils are the most heart-healthy for baking, sautéing and making salad dressing? Our experts explain which oils to use, which to avoid, and offer other do’s and don’ts in this simple, easy-to-read chart you can hang in your kitchen. Download the Full Guide in Color