Results of a new study by a team of Cleveland Clinic physicians show that wrist-worn heart monitors are not as accurate as chest-worn heart monitors.
Children have lower heart rates than adults, so usual calculations for optimum heart rate for exercise don’t apply. Figure a child-size approach to fitness.
Developing the best cardiovascular exercise routine not only includes the amount of time you exercise, but also the intensity of the workout. Monitoring your intensity will allow you to get the optimal caloric expenditure and burning of fats and carbohydrates. A good heart rate monitor can help you monitor the intensity of your workouts.
Do you need to reach a target heart rate to get a good workout? Yes No Answer: No In their book, Heart 411, Drs. Gillinov and Nissen say: Fitness companies include heart- rate monitors with treadmills, elliptical trainers, rowing machines, and stationary bicycles, promising to guide people to heart- rate targets that put them in … Read More