Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Tag: time-restricted eating
Weight Loss: 5 Tips for Finding the Diet That’s Right for You
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
Want to Lose Body Fat? Eat a Late Breakfast and Early Dinner
Research shows that counting calories doesn’t work. A small study finds that time-restricted eating can do what other diets cannot — help you lose body fat.
