5 Foods You Should Eat This Winter

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer Do you react to bitter cold by skipping the gym and convincing yourself you deserve a calorie splurge to warm up and offset your discomfort? You’re not alone. But the … Read More

Secrets to Thriving During the Cold Months

If you’re a skier, snowshoe aficionado or hockey player, odds are you embrace the coming season enthusiastically. For the rest of us, the stress of cold, snowy weather may have us wishing for spring long before the last autumn leaves have fallen. But the truth is, anyone can learn to find the best of the winter season. … Read More

A Dangerous Road: Elderly and Winter Falls

Icy sidewalks. Slippery driveways. Boots that bring melting snow onto floors. These all can cause falls. These are minor hazards for most of us, but for an elderly person, they can be devastating. A spill that gives a 20-year-old a bruised knee could send an elderly person to the hospital. “If you are over the … Read More

Seasonal Affective Disorder: Beyond the Winter Blues

For some, spring seems like a distant dream during the short, dark days of winter — and not just because of biting cold or impending storms. These people suffer from seasonal affective disorder (SAD), a distinct type of depression, says clinical psychologist Beth G. Dixon, PsyD, of Cleveland Clinic’s Center for Behavioral Health. How can … Read More

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What to Do When Winter Takes Your Breath Away

You know it’s cold when one step outside takes your breath away—literally. But for those with asthma, chronic obstructive pulmonary disease (COPD) or other lung disease, the bitter cold can mean more trouble than a quick gasp for air. Cleveland Clinic pulmonologist Kathrin Nicolacakis, MD, who practices at Cleveland Clinic’s Chagrin Falls Family Health Center … Read More

5 Tips to Winterize Your Skin

It won’t be long before the cool, crisp days of fall give way to cold, harsh winter. Now is the time to prepare your skin for weather conditions that can really do a number on it. Dermatologist Jennifer Lucas, MD, says the weather has a direct effect on your skin. Moisture and humidity in the … Read More

Skin Smarts

Changes to the skin are among the most visible signs of aging. These occur over time for a variety of reasons, such as heredity, smoking, sun exposure, stress, obesity, gravity and even sleep position. Throughout our lives, our skin regenerates approximately every 27 days. But as we age, we sweat less, leading to increased dryness. … Read More

Tips for Shedding Winter Weight

With the weather warming I am digging out summer clothes and finding that some things are a bit ‘snug.’ My diet is healthy and I run several times a week, but I would love to shed a few pounds around my waist. If my diet is already good, what would you suggest to take a few pounds off?

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