6 Things Your Nails Can Say About Your Health

If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,”  says dermatologist Christine Poblete-Lopez, MD. Pay attention to anything on or around your fingernails or toenails that … Read More

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Your Diet and Heart Disease: Rethinking Butter, Beef and Bacon

Is it okay to eat butter now? “It’s not a sin,” says Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic. Dr. Nissen and other top cardiologists want you to know that things are changing in our view of diet and heart disease. Indeed, the new federal government-commissioned Scientific Report of the 2015 Dietary … Read More

Your Guide to Aging, Thinning Hair: 6 Simple Tips

To keep our hair looking good as we age, it needs special attention. Why? The sad story of our hair is that over time, fibers become thinner and begin to drop out — and never regenerate. Pigment cells stop producing as much pigment. Hormones that help stimulate follicle fibers diminish. Then, of course, there’s damage from chemicals … Read More