Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka “charley horse”), it happens when a muscle gets involuntarily stiff and can’t relax. Here’s what causes these cramps, as well as tips to help prevent them.
Gastroparesis is rapidly becoming a more common diagnosis. This mysterious illness reduces the ability of the stomach to empty its contents. It can be especially detrimental to people with diabetes. Learn more.
Washing food before you eat it may sound like a good idea, but that’s not always true. I like to give my patients these simple guidelines to follow for food safety. 1. Don’t rinse meat before cooking. Many people mistakenly believe you should wash or rinse raw poultry, beef, pork, lamb or veal before cooking. … Read More
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
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If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD. Pay attention to anything on or around your fingernails or toenails that … Read More
Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction in 10 days. Here’s how.
Is it okay to eat butter now? “It’s not a sin,” says Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic. Dr. Nissen and other top cardiologists want you to know that things are changing in our view of diet and heart disease. Indeed, the new federal government-commissioned Scientific Report of the 2015 Dietary … Read More
Foot fungus and fungal toenails are a serious annoyance, but they can also become a serious health problem, especially if you have diabetes or a weak immune system. Learn how to treat them.
To keep our hair looking good as we age, it needs special attention. Why? The sad story of our hair is that over time, fibers become thinner and begin to drop out — and never regenerate. Pigment cells stop producing as much pigment. Hormones that help stimulate follicle fibers diminish. Then, of course, there’s damage from chemicals … Read More