Avoid These 10 Foods Full of Trans Fats

In three years, you won’t find foods with artificial trans fats on your grocery store shelves. The U.S. Food and Drug Administration has stated that manufacturers have to remove all trans fat from their products in that time frame. Why wait? With a little smart shopping, you can avoid the worst type of fat now. … Read More

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Are You Eating Good Fats or Bad Fats? (Infographic)

For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. But experts’ views on dietary fat are changing. It’s easy to be confused. Learn which fats you can eat more of and which fats to avoid. And enjoy useful tips on heart-healthy eating, cooking and shopping from preventive cardiology dietitians Julia Zumpano, RD, LD, and … Read More

You Can Eat Fat If You Choose Wisely

For decades, we’ve been told that fats in food are unhealthy. New research is now prompting medical experts to re-evaluate fat — and it’s not totally taboo. “A lot of what we believed about fats has turned out not to hold up to scientific scrutiny,” says Steven Nissen, MD, Chairman of the Department of Cardiovascular Medicine at Cleveland Clinic. A … Read More

Advertising Policy