We all know someone who flew home from vacation with an unexpected souvenir: a cold or virus. It may seem like flying can make you sick, but that’s not necessarily true. “It’s better to be guided by data than to rely on hearsay,” advises Cleveland Clinic infectious disease specialist Steven D. Mawhorter, MD, Medical Director … Read More
Heart disease does not need to limit your ability to travel. Follow these pointers from Cleveland Clinic Heart & Vascular Institute experts to enjoy a comfortable and heart-healthy vacation. Talk with your doctor If you are having any new symptoms, make an appointment to see your doctor before you travel. If you have had a … Read More
Watch as Cleveland Clinic’s certified yoga therapist Judi Bar demonstrates three easy poses that you can do during your day to help stretch your lower back and your hips.
Sitting in a cramped airplane or automobile seat doesn’t exactly lend itself to yoga moves. But if you’re traveling, try these tips to help you arrive at your destination feeling limber and relaxed.