You don’t have to let a cheeseburger at the rest stop or a cinnamon roll at the airport bust your diet when you travel. With a little knowledge and advance planning, you can eat right on the road.
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
Traveling to new places can be fun – until a bumpy car ride or turbulent flight makes you feel sick. Motion sickness is a common disturbance of the balance system, which includes but is not limited to the inner ear. “Motion sickness is the nausea, sweating and dizziness some people experience when the balance system … Read More
Spending time with others brings a lot of joy during the holiday season, but it can also bring germs along the way. Parties, travel and shopping all include risks of picking up an illness from someone else nearby. The first rule of protecting yourself against picking up bacteria and viruses is: Be smart about what … Read More
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Take it from someone who knows. It is possible to eat healthy while you travel and wait in airports.
When you travel, it can be hard to keep a routine of exercise and eating healthy. Time changes, new surroundings, and a packed schedule can all interfere.
Your bags are packed. Your flights are booked. Your itinerary is full of sights to see.
For many of us, summer is a great time of year. There are family get-togethers, vacations, cookouts, warm nights and lazy days at the beach – it all adds up to fun. Here’s our handpicked collection of the top summertime advice from Cleveland Clinic experts that will help to make the best of the sultry … Read More
If you follow the example of the birds, and fly south for the winter, it’s critical that you coordinate your medical care – especially cancer treatment. “For cancer patients, coordination of care for the time away is a process that should begin before you travel,” says Steven Roshon, MD, Department Chair for Hematology and Medical … Read More
Whether you’re planning to soak up the sun in Mexico, do business in China or go on safari in Africa, any travel outside of the country carries some health risks. Experts say the best way to protect yourself is to visit an international travel health clinic. Studies show that taking the precaution of visiting a … Read More