Do you ever wonder if grief, that ache of loss in your chest, could be associated with a real medical issue? Turns out, there is such a thing as Broken Heart Syndrome. Learn more.
Make this delicious chocolate soufflé, and share it with someone you love. It’s got great chocolate flavor, plus strawberries, cinnamon and even a little Cognac. And it’s only 130 calories per serving.
They may swoon over your soup, rave about your roasted chicken and get teary-eyed in praise of your homemade bread. But the showstopper for most meals is dessert. Here are five recipes for flavorful finales.
Smoothies, whether you like them creamy, sweet or bitter are a smooth way to sneak in more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches, while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children — all the … Read More
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Kids love toaster pastries – but you’re not wild about their nutritional profile. The compromise? Make your own! Our home-made version is a breakfast treat you can feel better about. Plus, they’re fun to make!
Dark chocolate. Cherries. Brownies. Oh my! It can fulfill your chocolate cravings without expanding your waistline. In each satisfying serving, you’ll find only 110 calories and 6 grams of fat. What’s not to love? Ingredients Cooking spray ¾ cup whole wheat pastry flour 1 cup granular no-calorie sweetener ¾ cup unsweetened cocoa powder 1 teaspoon … Read More