Bursting with vitamins, minerals, flavors and colors, this veggie dish is destined to become a favorite on holidays (or any time a year).
Wow your friends and family with this festival of flavor and textures. Enjoy tart Granny Smith apples, sweet fennel bulb, fresh herbs and almonds, topped with a creamy sweet-and-sour dressing.
This hearty, tasty soup is full of flavor but low in calories. It’s also naturally sweet, with carrots and butternut squash.
The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This delicious smoothie will also help activate your metabolism, sustain your energy levels and stabilize your blood sugar.
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Nothing beats a snack featuring homegrown vegetables. But you don’t need a garden to enjoy this recipe. All you need is an appreciation for delicious, easy and satisfying whole foods.
One of the ways you can make vegetables more appealing to your family is to add a sauce. Like dressing on a salad, it adds flavor and a bit of texture.
This mashed potato recipe is low in fat but high in satisfaction. Try it as a tasty alternative to full-fat dairy whipped potatoes.
This heart-healthy side is perfect for your next barbecue. Grill the colorful, flavorful kabobs on skewers, or cook them in foil. They’re delicious either way!
A full cup of coarsely chopped fresh mint leaves makes this a very refreshing salad when you are grilling meat, fish or poultry. Or eat it as it is and enjoy all the fresh veggies.
Salsa is not just for chips — try it as a side dish to eggs or a burger topping