Wow your friends and family with this festival of flavor and textures. Enjoy tart Granny Smith apples, sweet fennel bulb, fresh herbs and almonds, topped with a creamy sweet-and-sour dressing.
This hearty, tasty soup is full of flavor but low in calories. It’s also naturally sweet, with carrots and butternut squash.
The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This delicious smoothie will also help activate your metabolism, sustain your energy levels and stabilize your blood sugar.
Nothing beats a snack featuring homegrown vegetables. But you don’t need a garden to enjoy this recipe. All you need is an appreciation for delicious, easy and satisfying whole foods.
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One of the ways you can make vegetables more appealing to your family is to add a sauce. Like dressing on a salad, it adds flavor and a bit of texture.
This mashed potato recipe is low in fat but high in satisfaction. Try it as a tasty alternative to full-fat dairy whipped potatoes.
This heart-healthy side is perfect for your next barbecue. Grill the colorful, flavorful kabobs on skewers, or cook them in foil. They’re delicious either way!
A full cup of coarsely chopped fresh mint leaves makes this a very refreshing salad when you are grilling meat, fish or poultry. Or eat it as it is and enjoy all the fresh veggies.
Salsa is not just for chips — try it as a side dish to eggs or a burger topping
What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!