These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also loaded with antioxidants and plant-based nutrients and are a great source of beta-carotene. Another plus? As complex carbs, they digest slowly and raise blood sugars gradually — keeping you from a spike and drop-off.
Melted cheeses, spinach and tofu nestled in whole wheat manicotti shells. Are you in? This low-fat version will melt in your mouth without weighing you down.
Love hummus? Try our roasted red pepper hummus. It’s delicious and heart-healthy!
Here’s a quick way to upgrade your breakfast: Eat steel cut oats. They’re freshly milled from high protein oats and cut into neat little pieces on a steel burr mill. They’re also one of the healthiest foods you can eat, and they make a delightful, full-bodied hot cereal with an appealing texture. Ingredients ¼ cup … Read More
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This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company. You can also make a double batch and freeze half for another meal. Ingredients 2 teaspoons extra virgin olive oil ½ pound … Read More
This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs tastes great. It’s not just easy to make, but also healthy and filling. You can make it as an appetizer, side dish or meal. It’s an easy dish to serve guests, as it’s full of color and flavor. Enjoy on its own or … Read More
Who doesn’t love guac? But you don’t have to buy it. Make it yourself with our healthy version from our dietitians.
Skip the store-bought bean burgers! Try these easy ones from our pediatric dietitians.