Recipe: Roasted Brussels Sprouts

These savory Brussels sprouts are roasted in olive oil, salt and pepper. Despite the simple ingredients, the flavor will wow you and your family. If you eat six sprouts three times per week, it also can reduce risk for cancer by increasing glucosinolate and providing 90 percent of your daily Vitamin C requirement. Lightly season … Read More

Recipe: Spicy Roasted Chickpeas

Looking for an appetizer with a zing that’s still a vegetable? This recipe packs protein and fiber with some spice! Bring to a party, serve as a snack, or use in place of croutons on a salad. The recipe is really simple to make too. Ingredients 1 can chickpeas, rinsed and drained 1 tablespoon olive … Read More

Recipe: Roasted Broccoli

Roasting really brings out the flavor of vegetables – and it is so easy to do. Add to this the nutritional benefits: One cup of chopped broccoli provides 135 percent of your vitamin C for the day and 556 milligrams of potassium! Ingredients 3-4 stalks of broccoli (about 21 ounces by weight) 1 tablespoon of … Read More

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Recipe: Crispy, Baked Kale Chips

No potato chip can beat this crispy snack — it’s not only scrumptious but also super-nutritious! A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309 percent of the recommended daily allowance (RDA) of vitamin A, 201 percent vitamin C, 14 percent calcium and 10 percent iron. Enjoy these tasty … Read More

5 Foods You Should Eat This Winter

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer Do you react to bitter cold by skipping the gym and convincing yourself you deserve a calorie splurge to warm up and offset your discomfort? You’re not alone. But the … Read More

Juicing: The Raw Truth

Sometimes it’s not easy getting the recommended five to six servings of fruits and vegetables we need. So, you may have to get a little resourceful from time to time. Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic, says juicing is a good way to get a variety of fruits and vegetables into your diet. … Read More

Daily Digest: Strokes, Allergies, Soda and More

From ABC News: Stroke of a Young Girl On ABC News, Cleveland Clinic neurosurgeon, Mark Bain, MD, comments on the young girl from Ohio who survived an unexpected stroke. She went on to have a unique and successful brain surgery after being diagnosed with a rare brain disease. Read more of this article featuring Dr. … Read More

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