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5 Fast, Easy-to-Make Fish Recipes

Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.

Salmon with mango salsa
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Are Meat Substitutes Healthy?

For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.

some meat substitutes are tofu and beans