Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
Tag: vegetarian
5 Fast, Easy-to-Make Fish Recipes
Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
Recipe: Lighter Thai Vegetable Massaman Curry
Using low-fat coconut milk makes this curry a healthier pick, without sacrificing taste.
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette
This sandwich takes tangy vinegar and pairs it with a variety of different vegetables. Enjoy it as the main course alongside a soup or salad.
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Recipe: Spaghetti Squash With Tomato Sauce and Cheese
Make spaghetti night fun with this recipe. This spaghetti squash goes perfect with chicken and a salad for the perfect dinner.
3 Reasons Why Beans Can Boost Your Brain Power
Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Are Meat Substitutes Healthy?
For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.
Recipe: Vegetarian Red Bean Chili
A hearty twist on an original, this chili uses soy instead of meat. Not only does it cook in 11 minutes, it’s also a great heart-healthy option
Recipe: Crispy, Baked Kale Chips
Looking for an alternative to potato chips? Try these nutritious and cripsy kale chips. They’re easy to make, super crunch, and full of vitamins and minerals you need.
Recipe: Tofu Italian ‘Meatballs’
Tofu meatballs? Sure, why not! These “meatballs” are great when you’re craving Italian, but they have fewer calories and less fat!
