Recipe: Baked Cajun Sweet Potato Fries

These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also loaded with antioxidants and plant-based nutrients and are a great source of beta-carotene. Another plus? As complex carbs, they digest slowly and raise blood sugars gradually — keeping you from a spike and drop-off.

Advertising Policy

5 Fast, Easy-to-Make Fish Recipes

Whether you’re trying to eat more healthfully or giving up meat for Lent, adding fish to your diet is a smart move. Here’s our roundup of healthy, nutritious — and quick — fish dishes.

Advertising Policy

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

Surprise your family with this healthy, delicious dish that boasts a secret ingredient: spaghetti squash. You’ll get more nutrition than you’d believe possible from a “pasta” dish. Serve with grilled chicken and a tossed salad. Ingredients 1 spaghetti squash 2.5 cups tomato sauce, brought to a boil 5 oz. fat-free shredded mozzarella cheese Preparation Cut … Read More

Are You Vegetarian-Curious? Try Meatless Mondays

If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays.  Meatless Mondays is a public health … Read More