Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Tag: vegetarian
Yes, You Can Be a Vegetarian and an Athlete, Too
There is no question that you can be a vegetarian and an athlete. The tougher question is: How can I become vegetarian and not compromise my health or athletic performance?
5 Fast, Easy-to-Make Fish Recipes
Whether you’re trying to eat more healthfully or giving up meat for Lent, adding fish to your diet is a smart move. Here’s our roundup of healthy, nutritious — and quick — fish dishes.
Want to Go Vegetarian? What to Do If You Have Diabetes
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
Recipe: Tofu Manicotti With Spinach and Cheese
Melted cheeses, spinach and tofu nestled in whole wheat manicotti shells. Are you in? This low-fat version will melt in your mouth without weighing you down.
Recipe: Lighter Thai Vegetable Massaman Curry
This savory Thai vegetarian dish offers a flavorful, healthy dinner or lunch option. Serve over a whole grain, such as brown rice or couscous, for extra fiber and vitamins.
Recipe: Spaghetti Squash With Tomato Sauce and Cheese
Surprise your family with this healthy, delicious dish that boasts a secret ingredient: spaghetti squash. You’ll get more nutrition than you’d believe possible from a “pasta” dish. Serve with grilled chicken and a tossed salad. Ingredients 1 spaghetti squash 2.5 cups tomato sauce, brought to a boil 5 oz. fat-free shredded mozzarella cheese Preparation Cut … Read More
Are You Vegetarian-Curious? Try Meatless Mondays
If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays. Meatless Mondays is a public health … Read More
The Best Diet to Lower Your Colon Cancer Risk
Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Now, a new study shows that a diet of mostly fruits, vegetables and a moderate amount of fish appears to offer the most protection against developing colorectal cancer. The study, published in the journal JAMA Internal Medicine, found … Read More
Recipe: Quinoa and Vegetables (Video)
This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. Ingredients 1 cup quinoa 2 cups low-sodium vegetable broth, divided 2 tablespoons extra virgin olive oil 1 onion, finely chopped 1 cup celery, finely chopped 2 medium carrots, chopped 1 teaspoon ground coriander ½ teaspoon paprika ½ teaspoon dried … Read More