On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Tag: vegetarian
Want to Go Vegetarian? What to Do If You Have Diabetes
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet – from fighting chronic disease to preventing diabetes.
What Is Jackfruit — and Is it Healthy?
Jackfruit is a tropical fruit that imitates pulled pork and makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit.
Recipe: Quinoa and Vegetables
Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
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5 Fast, Easy-to-Make Fish Recipes
Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
Recipe: Lighter Thai Vegetable Massaman Curry
Using low-fat coconut milk makes this curry a healthier pick, without sacrificing taste.
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette
This sandwich takes tangy vinegar and pairs it with a variety of different vegetables. Enjoy it as the main course alongside a soup or salad.
Recipe: Spaghetti Squash With Tomato Sauce and Cheese
Make spaghetti night fun with this recipe. This spaghetti squash goes perfect with chicken and a salad for the perfect dinner.
3 Reasons Why Beans Can Boost Your Brain Power
Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Are Meat Substitutes Healthy?
For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.
