Giving up meat can have a significant effect on lowering cholesterol
Get lots of fiber, cut back on red meat and limit your alcohol intake
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
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Some options like chicken breast and beans are better for you than processed meats or dairy
This versatile seed is packed with protein and fiber to ward off hunger
Nothing but healthy carbs in this quick and easy wrap
