On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet – from fighting chronic disease to preventing diabetes.
Jackfruit is a tropical fruit that imitates pulled pork and makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit.
Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
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Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
Using low-fat coconut milk makes this curry a healthier pick, without sacrificing taste.
This sandwich takes tangy vinegar and pairs it with a variety of different vegetables. Enjoy it as the main course alongside a soup or salad.
Make spaghetti night fun with this recipe. This spaghetti squash goes perfect with chicken and a salad for the perfect dinner.
Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.