Discover the truth about questions that pique your curiosity in our series, The Short Answer. Here, functional medicine specialist Mark Hyman, MD, explains why vegetarians and vegans may find weight loss a challenge.
This is a tasty and super-easy meal that can be on the table in less than 20 minutes. Lots of swaps are also possible. If you like, use 1 pound of chicken or beef in place of the tofu, and use whatever vegetables you have available.
This smoothie is a great way to start your day in a fat-burning mode. An additional benefit? Ginger is great for digestion.
Expand your plant-food menu options with this flavorful, nutritious wrap, featuring fresh corn, tomatoes and peppers. Collard greens replace the standard flour-based wrap, so you get lots of vitamins, minerals, phytonutrients and fiber.
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