How to Cut Your Risk of E.Coli Poisoning (Video)

If you have ever have a stomach ache that makes you wonder about food poisoning, pay attention to how long symptoms last. Poisoning from Escherichia coli — better known as E. coli bacteria — often mirrors a viral infection, but many times is more severe and persists longer.

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Do You Eat Dinner Food for Breakfast? (Video)

Breakfast cereal should be called dessert. Even the healthier ones are often filled with sugar. Instead, try eating a mix of foods that gives you these key nutrients: protein, healthy fat, fiber and low-glycemic carbs.

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