We take vitamins and minerals for our health, but taking doses that are too high may have the opposite effect! It’s especially important to stay within recommended doses for calcium, and vitamins A and D.
Whether you’re going by plane, train or automobile, you’re looking forward to vacation. The last thing you want to do is get sick. Roxanne Sukol, MD, a preventive medicine specialist in Cleveland Clinic’s Executive Health Program, says it’s easy to get sick when you travel but has four tips for staying healthy on the road: 1. Prepare, … Read More