If you want to increase your intake of vitamin B12, put down the pills!
Ugh…heartburn again? If that’s your mantra after meals or as you fall asleep, you may have gastroesophageal reflux disease (GERD). In GERD, the valve between your lower esophagus and stomach weakens. This sometimes lets food and stomach acids to back up into your esophagus. The result is usually a burning sensation behind the breastbone, or … Read More