Find out the best time to take vitamins to increase their benefits, including the best time to take vitamins D, B12 and C, multivitamins and prenatal vitamins.
There’s a lot to love about the versatile spaghetti squash, from its health benefits to some great recipes.
Stay healthy this winter by planning ahead and getting all your nutrients with these helpful tips.
This vitamin has long been hailed for its immune-boosting properties. Learn what vitamin C does in the body and why it’s important for your little one.
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While there’s no magic “healthy pill,” there are tried-and-true ways to take your immunity superpowers up a notch.
You feel a bad cold coming on. Should you spring for an over-the-counter product? Get The Short Answer from a family medicine physician.
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
Want to boost your immunity? Make sure you’re getting enough of these 3 vitamins.