Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

4 Tips to Avoid Illness When You’re On the Road

Whether you’re going by plane, train or automobile, you’re looking forward to vacation. The last thing you want to do is get sick. Roxanne Sukol, MD, a preventive medicine specialist in Cleveland Clinic’s Executive Health Program, says it’s easy to get sick when you travel but has four tips for staying healthy on the road: 1. Prepare, … Read More

Mad for Exercise? Get Antioxidants in Your Diet

If you exercise regularly, make sure you’re getting enough beta carotene, vitamin C and vitamin E in your diet. Research shows that these antioxidants help to prevent injury to skeletal muscles and decrease fatigue during endurance events. Can vitamin E prevent cancer? How antioxidants work Antioxidants are found in fruits, vegetables, whole grains and other … Read More