7 Reasons to Start Your Day with Lemon Water

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.

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4 Tips to Avoid Illness When You’re On the Road

Whether you’re going by plane, train or automobile, you’re looking forward to vacation. The last thing you want to do is get sick. Roxanne Sukol, MD, a preventive medicine specialist in Cleveland Clinic’s Executive Health Program, says it’s easy to get sick when you travel but has four tips for staying healthy on the road: 1. Prepare, … Read More

Mad for Exercise? Get Antioxidants in Your Diet

If you exercise regularly, make sure you’re getting enough beta carotene, vitamin C and vitamin E in your diet. Research shows that these antioxidants help to prevent injury to skeletal muscles and decrease fatigue during endurance events. Can vitamin E prevent cancer? How antioxidants work Antioxidants are found in fruits, vegetables, whole grains and other … Read More

Can a Vitamin Meet Your Body’s Needs? (Diet Myth 2)

A lot of great things come in pill form — life-saving therapies for deadly diseases, symptom-easing remedies for the cold and flu, and, yes, vitamins and supplements. But when it comes to the essential nutrients our bodies need to thrive, it’s hard to beat what nature provides. With that in mind, here’s the next in … Read More

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