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4 Tips to Avoid Illness When You’re On the Road

Whether you’re going by plane, train or automobile, you’re looking forward to vacation. The last thing you want to do is get sick. Roxanne Sukol, MD, a preventive medicine specialist in Cleveland Clinic’s Executive Health Program, says it’s easy to get sick when you travel but has four tips for staying healthy on the road: 1. Prepare, … Read More

Can a Vitamin Meet Your Body’s Needs?

A lot of great things come in pill form — life-saving therapies for deadly diseases, symptom-easing remedies for the cold and flu, and, yes, vitamins and supplements. But when it comes to the essential nutrients our bodies need to thrive, it’s hard to beat what nature provides. With that in mind, here dietitian Kristin Kirkpatrick, … Read More

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