A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
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Stay away from over-the-counter aids unless your doctor specifically recommends them
Eat the right foods, and get plenty of sleep and exercise
Yes, digging in the dirt is actually good for you!
High milk consumption linked to higher mortality, hip fractures
Many active children don’t consume the recommended amounts
Too much vitamin D can create heart health hazards