If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Tag: vitamin D
Why Dairy Is an Important Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Do Babies Really Need Vitamin D Supplements?
Vitamin D is crucial for bone, immune system and brain health. Learn why breastfed and formula-fed babies need this nutrient and how much you should give them.
How Older Adults Can Stay on Track to Eat Healthy
Older adults are prone to experience shifts in their weight for many reasons. In fact, being underweight and undernourished is often a more frequent problem than being overweight in the elderly.
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High Blood Pressure? Don’t Take Vitamin D for It
Sellers of vitamin D claim the nutrient can lower your blood pressure, but don’t believe the hype.
Here’s How to Make a Healthy Winter Meal Plan
Stay healthy this winter by planning ahead and getting all your nutrients with these helpful tips.
Do You Really Need to Take Vitamin D Supplements?
If you aren’t sure if you’re at risk for vitamin D deficiency, our expert recommends asking your healthcare provider to check your vitamin D level.
How to Boost Your Kid’s Immunity Heading Into the New School Year
Whether your kid is going back to school in person or virtually this year, it’s time to charge up their immune system.
Can Vitamin D Prevent COVID-19?
Recent studies have implied that vitamin D might be able to protect people from the coronavirus (COVID-19). But is this really true? Get a family medicine doctor’s perspective on things.
Want Strong Bones and Joints? Get Your Nutrients From Food, Not Supplements
Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
