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7 Best and Worst Drinks to Keep Kids Hydrated

Kids are busy at work and play — and sometimes, they don’t want to stop to get a drink. Parents often need to make sure their children drink enough fluids. Here are the best and worst beverages for your child’s health.

Some Sunlight May Benefit Your Health, If You’re Older

We all know that getting too much sun can be harmful to your health. Excessive exposure to ultraviolet radiation from the sun is a major risk factor for most skin cancers. But if you’re an older adult, sunlight – in the right amount – may provide health benefits too, a recent study says. Sunlight causes … Read More

3 Vital Ingredients for Keeping Your Bones Healthy

Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National Osteoporosis Foundation (NOF). About 10 million U.S. adults have osteoporosis, the NOF reports. Another nearly 43 million U.S. adults – half of them men – have low bone mass. Osteoporosis is a disease in … Read More

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Why Dark-Skinned People Need to Know About Skin Cancer

Let’s be clear right from the start. No matter what color your skin is, if you’re exposed to the sun, there’s a possibility that you can get skin cancer. “Darker skin tends to have more of a pigment called melanin to protect from the sun’s harmful rays,” says dermatologist Angela Kyei, MD. “That doesn’t mean … Read More