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3 Vital Ingredients to Keeping Your Bones Healthy

Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National Osteoporosis Foundation (NOF). About 10 million U.S. adults have osteoporosis, the NOF reports. Another nearly 43 million U.S. adults – half of them men – have low bone mass. Osteoporosis is a disease in … Read More

Why Dark-Skinned People Need to Know About Skin Cancer

Let’s be clear right from the start. No matter what color your skin is, if you’re exposed to the sun, there’s a possibility that you can get skin cancer. “Darker skin tends to have more of a pigment called melanin to protect from the sun’s harmful rays,” says dermatologist Angela Kyei, MD. “That doesn’t mean … Read More

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High Blood Pressure? Don’t Take Vitamin D for It (Video)

Sellers of vitamin D claim the nutrient can lower your blood pressure. But don’t believe the hype. Despite claims from the nutrition industry and non-medical personnel about vitamin D’s ability to lower blood pressure, no quality scientific study can confirm these benefits. There are many other claims about the benefits of Vitamin D for heart … Read More