Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
Vitamin D is an essential component of health and vitamin D deficiency is no joke. An expert shares how to make sure your diet includes enough.
An expert explains the health benefits of calcium, vitamin A and vitamin D and just how much you need to stay in balance.
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
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Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Cardiologist Steven Nissen MD, answers this one about whether fish oil and vitamin D are good for reducing your risk of heart disease and cancer.
Vitamin D is well-known for its role in prevention and treatment of bone health issues; A new study looks at whether taking a high-dose vitamin D supplement could help prevent heart disease as well.
If you are a woman with low vitamin D levels, taking a supplement may increase your ability to get pregnant. But recent research suggests that too much vitamin D actually may be harmful. Find out what you need to know about finding the right dose of vitamin D to aid fertility.
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Kids are busy at work and play — and sometimes, they don’t want to stop to get a drink. Parents often need to make sure their children drink enough fluids. Here are the best and worst beverages for your child’s health.
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.