Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
Tag: vitamin D
How to Get More Vitamin D From Your Food
Vitamin D is an essential component of health and vitamin D deficiency is no joke. An expert shares how to make sure your diet includes enough.
Are You Taking Too Much Calcium, A or D?
An expert explains the health benefits of calcium, vitamin A and vitamin D and just how much you need to stay in balance.
Vitamin D2 vs. D3: Which Should I Take for Bone Health?
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Should I Take Vitamin D and Fish Oil to Reduce My Risk of Heart Disease and Cancer?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Cardiologist Steven Nissen MD, answers this one about whether fish oil and vitamin D are good for reducing your risk of heart disease and cancer.
Study: High-Dose Vitamin D Does Not Prevent Heart Disease
Vitamin D is well-known for its role in prevention and treatment of bone health issues; A new study looks at whether taking a high-dose vitamin D supplement could help prevent heart disease as well.
Are You Having Trouble Getting Pregnant? Why You Should Consider Taking Vitamin D
If you are a woman with low vitamin D levels, taking a supplement may increase your ability to get pregnant. But recent research suggests that too much vitamin D actually may be harmful. Find out what you need to know about finding the right dose of vitamin D to aid fertility.
Why Dairy Is an Important Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
7 Best and Worst Drinks to Keep Kids Hydrated
Kids are busy at work and play — and sometimes, they don’t want to stop to get a drink. Parents often need to make sure their children drink enough fluids. Here are the best and worst beverages for your child’s health.
Think Your Child Gets Enough Vitamin D? You Might Be Surprised
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.
