If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Vitamin D is crucial for bone, immune system and brain health. Learn why breastfed and formula-fed babies need this nutrient and how much you should give them.
Older adults are prone to experience shifts in their weight for many reasons. In fact, being underweight and undernourished is often a more frequent problem than being overweight in the elderly.
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Sellers of vitamin D claim the nutrient can lower your blood pressure, but don’t believe the hype.
Stay healthy this winter by planning ahead and getting all your nutrients with these helpful tips.
If you aren’t sure if you’re at risk for vitamin D deficiency, our expert recommends asking your healthcare provider to check your vitamin D level.
Whether your kid is going back to school in person or virtually this year, it’s time to charge up their immune system.
Recent studies have implied that vitamin D might be able to protect people from the coronavirus (COVID-19). But is this really true? Get a family medicine doctor’s perspective on things.
Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.