An expert explains the health benefits of calcium, vitamin A and vitamin D and just how much you need to stay in balance.
Vitamin D2 vs. D3: Which Should I Take for Bone Health?
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
Should I Take Vitamin D and Fish Oil to Reduce My Risk of Heart Disease and Cancer?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Cardiologist Steven Nissen MD, answers this one about whether fish oil and vitamin D are good for reducing your risk of heart disease and cancer.
Study: High-Dose Vitamin D Does Not Prevent Heart Disease
Vitamin D is well-known for its role in prevention and treatment of bone health issues; A new study looks at whether taking a high-dose vitamin D supplement could help prevent heart disease as well.
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Are You Having Trouble Conceiving? Consider Adding Vitamin D
If you are a woman with low vitamin D levels, taking a supplement may increase your ability to get pregnant. But recent research suggests that too much vitamin D actually may be harmful. Find out what you need to know about finding the right dose of vitamin D to aid fertility.
Don’t Forget Dairy as Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
7 Best and Worst Drinks to Keep Kids Hydrated
Kids are busy at work and play — and sometimes, they don’t want to stop to get a drink. Parents often need to make sure their children drink enough fluids. Here are the best and worst beverages for your child’s health.
Think Your Child Gets Enough Vitamin D? You Might Be Surprised
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.
Some Sunlight May Benefit Your Health, If You’re Older
We all know that getting too much sun can be harmful to your health. Excessive exposure to ultraviolet radiation from the sun is a major risk factor for most skin cancers. But if you’re an older adult, sunlight – in the right amount – may provide health benefits too, a recent study says. Sunlight causes … Read More
3 Vital Ingredients for Keeping Your Bones Healthy
Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National Osteoporosis Foundation (NOF). About 10 million U.S. adults have osteoporosis, the NOF reports. Another nearly 43 million U.S. adults – half of them men – have low bone mass. Osteoporosis is a disease in … Read More
