How Healthy Eating Can Help You to Age Better

Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits. As we age, health concerns may revolve around our memory, our safety and our ability to take care of ourselves. One easy way we can … Read More

Healthy Vitamin D Levels May Help You Fight Cancer

Doctors have long suspected that healthy vitamin D levels may help combat cancer. Now, a new study finds that people with higher levels of vitamin D who are diagnosed with cancer tend to have better survival rates — especially those diagnosed with breast cancer, colon cancer or lymphoma. They also typically remain in remission longer than patients … Read More

Salt Debate, Techy Moms and Other News of the Week

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss. Salt: dash or slash? We all need to cut back on our sodium intake, right? A large international study questions the conventional wisdom that most people should cut back on salt, suggesting … Read More

Brain Pacemakers, Vaccine Ethics and Other News of the Week

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss: Pacemakers for Parkinson’s patients More than 7 million people worldwide can’t button a shirt, drink a cup of coffee or get out of a chair because of Parkinson’s disease. But a little-known surgery can help … Read More

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Are You Taking Too Much Calcium, A or D?

We take vitamins and minerals for our health, but taking doses that are too high may have the opposite effect! It’s especially important to stay within recommended doses for calcium, and vitamins A and D.

Do You Really Need to Take Vitamin D Supplements?

Researchers analyzing hundreds of studies say vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, they say the supplements may increase the risk of death from other diseases. But make sure you aren’t deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home … Read More

‘Sunshine Vitamin’ Holds Promise for MS Patients

A new study suggests that vitamin D levels for patients in the early stages of multiple sclerosis (MS) predict the disease’s severity and how quickly it progresses. The findings, recently published online in JAMA Neurology, suggest that patients in the early stages of MS could stave off disease symptoms by increasing their vitamin D intake. … Read More

Do You Really Need a Vitamin D Supplement?

Researchers analyzing hundreds of studies say vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, they say the supplements may increase the risk of death from other diseases. But make sure you aren’t deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home … Read More

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5 Osteoporosis Assumptions: Myth or Fact?

Sadly, the first time many people think about osteoporosis is after their first bone fracture. Even though this disease of weakened bones is highly common — affecting as many as 200 million people worldwide — many myths prevent people from seeking the treatment or risk-reduction strategies they need. Below are just a few common assumptions. … Read More

6 Things to Do Before Summer Ends

Summer isn’t endless. Before you know it, the weather will turn cooler, and the leaves will begin to change. But before you bid farewell to the season, make the most of it with these activities. Best of all, you can continue them into fall. [tn3 origin=”album” ids=”598″ transitions=”default” responsive=”1″]