The Best Time to Take Vitamins

Find out the best time to take vitamins to increase their benefits, including the best time to take vitamins D, B12 and C, multivitamins and prenatal vitamins.

Taking vitamins with water

What Are the Healthiest Seeds to Eat?

Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More

seeds spelling the word "seeds"