Should Your Child Take Probiotics?

Probiotics add another layer of good microorganisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be highly beneficial to kids and adults.

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Should You Take Zinc for Your Macular Degeneration?

Some people with macular degeneration take a vitamin supplement like zinc to help protect against vision loss. But is that the best choice? Research shows a mix of specific vitamins and minerals that can be safer and more effective.

Have You Heard of These Strange, Exotic Superfoods?

There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.

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9 Diet Tips to Help You Fight Inflammation

The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.