3 Vital Ingredients for Keeping Your Bones Healthy

Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National Osteoporosis Foundation (NOF). About 10 million U.S. adults have osteoporosis, the NOF reports. Another nearly 43 million U.S. adults – half of them men – have low bone mass. Osteoporosis is a disease in … Read More

Living on Liquids: How an IV-Only Diet Works

For most of us, the smell of our favorite meal cooking on the stove might inspire a little taste test. But for some people, taking any kind of forkful isn’t an option. Approximately 40,000 people in the U.S. rely solely on intravenous fluids (IV) to meet their caloric and nutritional needs. This therapy is known … Read More

Fish Oil Supplements, Vitamins Won’t Lower Your Cholesterol

If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies. There’s no scientific evidence that fish oil supplements will lower your cholesterol, says dietitian Julia Zumpano, RD. Fish oil will not prevent heart disease. It can, however, help … Read More

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

How to Avoid Surprising Risks of OTC Pain Medications

For common, occasional aches and pain, an over-the-counter oral medication often does the trick. But experts warn people with chronic, ongoing pain to avoid long-term use of common remedies such as Tylenol® or non-steroidal anti-inflammatory medications (NSAIDs), including aspirin, ibuprofen, Aleve® and Advil®. Hong Shen, MD, a pain management specialist at Cleveland Clinic, cautions that using … Read More

Probiotics: What You Need to Know

Probiotic supplements have been touted to improve gut health, balance vaginal flora and strengthen the immune system. They contain beneficial bacteria naturally found in the intestinal tract and in some foods, including yogurt, pickles, soft cheeses and sauerkraut. So, it makes sense to consider adding probiotic supplements to your diet. Studies are under way What … Read More

Advertising Policy