Do Fortified Cereals Have Too Many Vitamins for Your Kids?

On most hectic weekday mornings, a bowl of cereal may be all that many parents have the time to offer — not to mention it’s often one of the only breakfasts many finicky kids will eat without a fuss. While a new study published by the Environmental Working Group reports children might be consuming too … Read More

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5 Fast Fruity Breakfasts That Are Kind to Your Heart

We know that you’re too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. But that doesn’t mean you have to compromise on health. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare. These recipes come from preventive cardiologist dietitian Julia Zumpano,  RD, … Read More

Multivitamins: Are They Worth It?

If you’ve taken daily multivitamins for years, you’re not alone — about 40 percent of Americans do. In 2009, we spent $27 billion on multivitamins, and today we probably spend even more. But do multivitamins work? Experts disagree. Some think that multivitamins supply nutrients missing from our diets. Others think that multivitamins are a crutch … Read More

Can a Vitamin Meet Your Body’s Needs?

A lot of great things come in pill form — life-saving therapies for deadly diseases, symptom-easing remedies for the cold and flu, and, yes, vitamins and supplements. But when it comes to the essential nutrients our bodies need to thrive, it’s hard to beat what nature provides. With that in mind, here dietitian Kristin Kirkpatrick, … Read More