If You Lose Weight, You Can Lose Joint Pain Too

Weight loss can be a pain. But not losing extra pounds can become even more painful to your joints. More than two-thirds of the U.S. population is overweight or obese. Osteoarthritis (OA) is one of the most prevalent conditions resulting from obesity, and obesity is now recognized as an important modifiable risk factor for OA. … Read More

Benefits of Water-based Exercise

Contributor: Daniel Hass, PT, DPT All exercise has a range of health benefits, from helping to prevent or control many health conditions to controlling weight and improving mood and energy level. Water-based exercise programs are a fun way to bring variety into your exercise routine while taking full advantage of the benefits this new physical … Read More