Alkaline Water: Don’t Believe the Marketing Hype

If you believe the marketing materials, alkaline water can increase your energy, hydrate you better than regular water, prevent digestive issues and even slow aging. Science does not support these claims, says Beth Czerwony MS, RD, LD, a Cleveland Clinic registered dietitian. “This may be a case where you slap a ‘natural’ label on water … Read More

Skin Smarts

Changes to the skin are among the most visible signs of aging. These occur over time for a variety of reasons, such as heredity, smoking, sun exposure, stress, obesity, gravity and even sleep position. Throughout our lives, our skin regenerates approximately every 27 days. But as we age, we sweat less, leading to increased dryness. … Read More