Our licensed sports nutritionist offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.
Do You Eat Well All Week — and Then Eat Too Much on the Weekend?
If you’re pretty good about eating a healthy diet during the week, you’re off to a good start. But if you let that diet slide after a hard workout or on weekends, you’re fumbling at the five-yard line. Dietitian Amy Jamieson-Petonic, RD, says many people derail their healthy diets on the weekend. People think that … Read More
