Our licensed sports nutritionist offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.
Weekend Diet Advice
If you’re a weekend warrior who’s pretty good about eating a healthy diet during the week, you’re off to a good start. But if you let that diet slide after a hard workout or game on your off days, you’re fumbling at the five-yard line. Amy Jamieson-Petonic, RD, a registered dietitian at Cleveland Clinic, says … Read More
