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Tag: weekend

June 25, 2020 / Nutrition

How to Eat Healthy at Your Favorite Restaurants

Our registered dietitian offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.

Eating healthy while out at a restaurant
December 27, 2012 / Weight Loss

Do You Eat Well All Week — and Then Eat Too Much on the Weekend?

If you’re pretty good about eating a healthy diet during the week, you’re off to a good start. But if you let that diet slide after a hard workout or on weekends, you’re fumbling at the five-yard line. Dietitian Amy Jamieson-Petonic, RD, says many people derail their healthy diets on the weekend. People think that … Read More

woman eating two slices of pizza
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