Health Hub Tips: Zapping Zits, Holiday Stress and More

1. Imagine your way to a healthier you Picture the situation in your mind before it actually happens, and practice saying the words and behaving the right way. Use imagery to imagine how you’ll be different if you make changes or if you don’t make changes. Can you train yourself to increase your willpower? 5. … Read More

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Health Hub Tips: Pesticides, Packing Lunches and More

1. Don’t shovel snow if you have heart problems A new study shows that you’re more likely to die of a heart-related illness in the winter than any other season. It doesn’t seem to matter whether you live in warmer or colder climates. How much more dangerous is winter? 2. Organic foods offer no nutritional … Read More