Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.
Discover why carbohydrates are the single most important thing you can eat for health and weight loss. Unlike bread and pasta,”slow carbs” keep you full without spiking your blood sugar or insulin.
If you need insulin therapy to control your diabetes, one unfortunate side effect is weight gain. Try these practical tips as you work with your doctor to correct this problem.
Everyone enjoys a little indulgence while relaxing on vacation. But if you’re not careful, you might be bringing home more than a tan and a suitcase of souvenirs, a new study says. You could be carrying a little extra pudge.
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With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Weight gain during menopause is so common that some women even have a name for it — “menopot.” It’s the “pot belly” that develops in so many women during mid-life, when changing hormones and a slower metabolism team up to pack on the extra pounds.
The five symptoms of cervical and ovarian cancer can mimic signs of benign conditions. But, they shouldn’t be ignored. Know when to consult your doctor.
Weight is not just a number on a scale. Often, we fixate on some magic number. But the reality of optimal, ideal weight is much more complex.
If we gain weight in the winter, we often blame holiday food or lack of exercise. But could weight gain be related to hibernation signals from our brain?
Some foods naturally create more cravings rather than make you feel satisfied. Use these nine tips to avoid overeating. Don’t just control your portions, but also make wiser food choices.