Some foods naturally create more cravings rather than make you feel satisfied. Use these nine tips to avoid overeating. Don’t just control your portions, but also make wiser food choices.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
What makes you feel sick and overweight? We often blame dietary fat for these problems, but the real culprit is sugar, says Mark Hyman, MD. It’s hard to believe that 70 percent of Americans overall and 40 percent of children overweight.
Think high fructose corn syrup is no big deal? Think again. Eating too much can lead to insulin resistance, obesity and more.
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Is it really necessary to eat breakfast? Or was Mom wrong? Our expert weighs in.
Does it matter what day of the week you weigh yourself? Our dietitian explains why you should pick Wednesdays.
The holidays are coming – and so is holiday food. Cookies, homemade pies, candy canes, gingerbread – with so many tempting foods around, the holidays can mean straying from our usual good eating habits.
Contributor: Kylene Guerra, MS, RD, CSSD, LD Athletes searching for a performance edge often attempt to lose weight with the hope that their newfound body composition will improve their strength and speed. Unfortunately, many athletes try to achieve this goal in ways that may jeopardize performance and immune function. Consider the suggestions below for safe … Read More
Rooting for the wrong football team may make you do bad things. A recent study by the INSEAD Business School, published in Psychological Science, found people living in cities whose NFL team loses on Sunday tend to eat more calories and fatty foods on the following Monday. Joseph Rock, PsyD, did not take part in … Read More
Freshman year at college is a notoriously easy time to gain weight. The syndrome is so common there’s even a name for it: the “Freshman 15” (extra pounds, that is).