Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
If you’re trying to lose weight, here’s the best way to organize your fridge.
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.
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Things can get tricky when you’re trying to get healthy but your partner isn’t — especially if you share a home and a kitchen. Here’s how can you stay on track while keeping your relationship free of food fights.
Exactly how many calories should you be eating every day? We’ll help you do the math.
From Roux-en-Y to gastric sleeve to duodenal switch: If you’re thinking about bariatric surgery, how do you (and your surgeon) know which one is best? See the factors — beyond BMI — that go into making the right weight loss surgery decision for you.
How does how much you drink affect your weight loss efforts? Our expert discusses.
There’s no one perfect way to lose weight. But matching your preferences and personality with an evidence-based diet plan can help you drop pounds and keep it off.
Did you lose a bunch of weight just to regain it all within a few years? Learn why this happens (hint: it’s probably not your fault!) and how to break the cycle and maintain your weight loss.