You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
For all the effort that many of us put into losing or maintaining weight, what if you could help yourself in a significant way by something as simple as getting the right amount of sleep?
Do you rely on takeout, or skip meals or snack at night, then punish yourself for not losing weight? Our dietitians say these habits are counterproductive. Learn how to turn them around.
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Our dietitians explain four behaviors that keep you from making progress (and feeling good about yourself).
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Weight gain and weight loss often top the list of questions that teens ask adolescent medicine specialist Ellen Rome, MD, MPH. Here, she shares some of the advice she gives them.
Hoping to get rid of stubborn fat on your abdomen, thighs or elsewhere without surgery? Find out about noninvasive body-sculpting options, including a fat freezing technique. Are they safe? Are results permanent? Read on.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Fibromyalgia is one of the most common reasons for chronic pain. It’s also one of the most misunderstood. The most common myth, doctors say, is that fibromyalgia is “all in your head.”
When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get tips from experts in nutrition, psychology, exercise and medical weight management.