Searching for motivation to get moving? A sports medicine doctor shares several benefits of exercise that go beyond losing weight.
If you’re considering bariatric surgery, a good mental attitude is one of the keys to success. Make sure you are on the right path with these five tips.
Fibromyalgia is one of the most common reasons for chronic pain. It’s also one of the most misunderstood. The most common myth, doctors say, is that fibromyalgia is “all in your head.”
Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.
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Gastroenterologist Maged Rizk, MD, explains why you might feel fuller quicker after losing weight.
Hoping to get rid of stubborn fat on your abdomen, thighs or elsewhere without surgery? Find out about noninvasive body-sculpting options, including a fat freezing technique.
A good breakfast for weight-loss should include fiber and protein to keep you full. Here are five ideas from a registered dietitian.
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
You know you need protein. But here’s exactly how much you need and the best sources.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.