If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.
Tracking what you eat each day can take as little as 15 minutes but is an effective weight-loss strategy, a recent study shows.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Childhood obesity can set a child up for a lifetime of weight and health challenges. But you can help by being a good role model and taking these other simple but important steps.
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If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
When you’re chronically overweight, short-term solutions won’t really help. Discover the secret to sustained weight loss.
If you’re looking to shed a few pounds (or maintain a healthy weight), it’s important to know that you should pay attention to when ― not just what ― you eat. Wellness guru Michael Roizen, MD, explains.
Extra pounds can hurt your heart. But two surgical options can produce rapid, profound weight loss that helps resolve cardiovascular risk factors and lowers heart attack risk.
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.