If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.
Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine
Tracking what you eat each day can take as little as 15 minutes but is an effective weight-loss strategy, a recent study shows.
Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
5 Ways to Encourage Overweight Children to Make Healthy Changes
Childhood obesity can set a child up for a lifetime of weight and health challenges. But you can help by being a good role model and taking these other simple but important steps.
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16 Ways to Burn Calories: Which Is Best for You?
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
What’s the Best Way to Lose Body Fat (and Keep It Off)?
When you’re chronically overweight, short-term solutions won’t really help. Discover the secret to sustained weight loss.
It’s Not Just What You Eat ― But Also When ― That Matters
If you’re looking to shed a few pounds (or maintain a healthy weight), it’s important to know that you should pay attention to when ― not just what ― you eat. Wellness guru Michael Roizen, MD, explains.
Dieting Failing? Here’s When to Consider Bariatric Surgery to Protect Your Heart
Extra pounds can hurt your heart. But two surgical options can produce rapid, profound weight loss that helps resolve cardiovascular risk factors and lowers heart attack risk.
3 Ways to Cut Calories and Reach a Heart-Healthy Weight
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
Can Juice Cleanses Help You Lose Weight?
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
