Natural doesn’t always mean “safe.” Find out why herbal weight loss supplements can do more harm than good from an obesity medicine doctor.
Fat-burner supplements are big business, but do they work? Read about the ingredients in fat burners, if they’re safe and how to burn fat naturally.
Struggling to shed weight and keep it off? Focusing on healthy behaviors is key. Discover more healthy weight loss tips from dietary experts.
Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.
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Winding down with a glass of wine (or two) at the end of a long day can feel good in the moment, but it isn’t helping your diet. Discover how your body processes alcohol and get tips on cutting back.
Are you having trouble losing weight and keeping it off? Work smarter, not harder. Check out healthy tips that will improve your overall lifestyle and help you reach your weight goals.
The grapefruit diet debuted almost a century ago and continues to draw attention with its rapid weight-loss claims. A dietitian at Cleveland Clinic explains whether the juice is worth the squeeze with this plan.
Can you eat too much meat? There are many diets out there to help you lose weight, but is the carnivore diet too good to be true? A Cleveland Clinic dietitian weighs in.
An unexplained, dramatic weight loss can be a symptom of diabetes or other health issues. Find out why this happens and what to watch for.
Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the goosebump-raising discomfort.