Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
If you struggle with controlling your eating, you know there is more to the decision to eat than simply responding to the feeling of hunger. We sometimes eat — and overeat — as a response to cues from our environment.
Do you know what the optimal waist size in inches for good health — for men and for women? Watch this fun, game show-style video, as people guess at the answer — and then learn the truth from an expert. Also, find out what measurement puts you at risk for developing heart disease.
When it comes to your health, do you know which body shape is more associated with diabetes, high blood pressure and high cholesterol?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Preventive heart care specialist Leslie Cho, MD, answers this one.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Medical weight management expert Karen Cooper, DO, answers this one.
If you’re considering bariatric surgery, a good mental attitude is one of the keys to success. Make sure you are on the right path with these five tips.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Nutrition expert Laura Jeffers, MEd, RD, LD, answers this one.