Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Tag: weight loss
How You Can Eat More — and Still Lose Weight
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
How Color Can Trick Your Brain into Healthier Eating Habits
If you struggle with controlling your eating, you know there is more to the decision to eat than simply responding to the feeling of hunger. We sometimes eat — and overeat — as a response to cues from our environment.
What Your Waistline Can Tell You About Your Heart (Video)
Do you know what the optimal waist size in inches for good health — for men and for women? Watch this fun, game show-style video, as people guess at the answer — and then learn the truth from an expert. Also, find out what measurement puts you at risk for developing heart disease.
Which Body Shape Is Most Dangerous to Your Health: Apple or Pear? (Video)
When it comes to your health, do you know which body shape is more associated with diabetes, high blood pressure and high cholesterol?
What Is the Optimal Size for Your Waistline?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Preventive heart care specialist Leslie Cho, MD, answers this one.
Will Sit-ups Burn Off Your Belly Fat?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Medical weight management expert Karen Cooper, DO, answers this one.
5 Best Tips to Help You Mentally Prepare For Bariatric Surgery
If you’re considering bariatric surgery, a good mental attitude is one of the keys to success. Make sure you are on the right path with these five tips.