To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
Tag: weight loss
6 Tips to Get More Protein in Your Diet
You know you need protein. But here’s exactly how much you need and the best sources.
How to Choose the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Could Probiotics Help With Weight Loss?
Looking for a magic pill to make you svelte? Despite what some people think, probiotics probably aren’t it. An intestinal microbe specialist breaks it down.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Is Buttered ‘Keto Coffee’ Good for You?
Does adding butter and oil to your morning coffee really pack the health punch proponents claim it does?
Are Weight-Loss Pills Right for You?
Is your bookshelf lined with diet books? Have you tried every plan without success? Find out if weight-loss pills are the jump-start you need to lose weight and improve your health.
7 Reasons to Start Your Day With Lemon Water
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
10 Ways to Stock Your Fridge for Weight Loss
If you’re trying to lose weight, here’s the best way to organize your fridge.
Are You Planning a Cleanse or Detox? Read This First
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
5 New Year’s Resolutions to Boost Your Heart Health
If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.
