From Roux-en-Y to gastric sleeve to duodenal switch: If you’re thinking about bariatric surgery, how do you (and your surgeon) know which one is best? See the factors — beyond BMI — that go into making the right weight loss surgery decision for you.
Does Drinking Alcohol Prevent You From Losing Weight?
How does how much you drink affect your weight loss efforts? Our expert discusses.
What’s the Best Weight-Loss Diet?
There’s no one perfect way to lose weight. But matching your preferences and personality with an evidence-based diet plan can help you drop pounds and keep it off.
Why People Diet, Lose Weight and Gain It All Back
Did you lose a bunch of weight just to regain it all within a few years? Learn why this happens (hint: it’s probably not your fault!) and how to break the cycle and maintain your weight loss.
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Can You Boost Your Metabolism for Weight Loss?
Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Do BMI Scales Work?
Can scales that reportedly measure things like body mass index and body fat percentage be helpful on your weight loss journey?
Mindlessly Snacking (Again)? Try These 3 Simple Mindful Eating Exercises
If you’re prone to mindless overeating or zoning out while snacking, these quick mindful eating exercises can help bring your attention back.
Q&A: Where Does Lost Weight Go?
You’ve developed a weight loss plan and set goals, stayed disciplined and lost the weight! But have you ever wondered where those shed pounds actually went? Steven Nissen, MD, explains the answer.
Planning to Start a High-Protein Diet? Check With Your Kidneys First
High-protein diets are known for fast weight loss, but can they cause kidney damage? Find out what you need to know to protect your kidneys and your health.
Why You Shouldn’t Weigh Yourself Every Single Day
Checking weight on the bathroom scale can be anxiety-producing, especially for those of us still looking to drop a few extra pounds before summer arrives. A doctor explains how your trusted scale isn’t always telling the whole story.
