Natural doesn’t always mean “safe.” Find out why herbal weight loss supplements can do more harm than good from an obesity medicine doctor.
Tag: weight loss
Do Fat Burners Melt Away Pounds? An Expert Weighs In
Fat-burner supplements are big business, but do they work? Read about the ingredients in fat burners, if they’re safe and how to burn fat naturally.
The Best (and Only) Weight Loss Tips You Need to Know
Struggling to shed weight and keep it off? Focusing on healthy behaviors is key. Discover more healthy weight loss tips from dietary experts.
Is Spicy Food Good for You?
Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.
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Wine and Your Waistline: Why You Aren’t Losing Weight
Winding down with a glass of wine (or two) at the end of a long day can feel good in the moment, but it isn’t helping your diet. Discover how your body processes alcohol and get tips on cutting back.
Smart Tips for Losing Weight and Keeping It Off
Are you having trouble losing weight and keeping it off? Work smarter, not harder. Check out healthy tips that will improve your overall lifestyle and help you reach your weight goals.
Does the Grapefruit Diet Work?
The grapefruit diet debuted almost a century ago and continues to draw attention with its rapid weight-loss claims. A dietitian at Cleveland Clinic explains whether the juice is worth the squeeze with this plan.
The Carnivore Diet: Can You Have Too Much Meat?
Can you eat too much meat? There are many diets out there to help you lose weight, but is the carnivore diet too good to be true? A Cleveland Clinic dietitian weighs in.
Unexplained Weight Loss? Why You Need to See a Doctor
An unexplained, dramatic weight loss can be a symptom of diabetes or other health issues. Find out why this happens and what to watch for.
Are Cold Showers Good for You?
Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the goosebump-raising discomfort.
