Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Can scales that reportedly measure things like body mass index and body fat percentage be helpful on your weight loss journey?
If you’re prone to mindless overeating or zoning out while snacking, these quick mindful eating exercises can help bring your attention back.
You’ve developed a weight loss plan and set goals, stayed disciplined and lost the weight! But have you ever wondered where those shed pounds actually went? Steven Nissen, MD, explains the answer.
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High-protein diets are known for fast weight loss, but can they cause kidney damage? Find out what you need to know to protect your kidneys and your health.
Checking weight on the bathroom scale can be anxiety-producing, especially for those of us still looking to drop a few extra pounds before summer arrives. A doctor explains how your trusted scale isn’t always telling the whole story.
If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.
Tracking what you eat each day can take as little as 15 minutes but is an effective weight-loss strategy, a recent study shows.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Childhood obesity can set a child up for a lifetime of weight and health challenges. But you can help by being a good role model and taking these other simple but important steps.