Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the goosebump-raising discomfort.
An expert weighs in on the best way to get rid of a double chin, including effectiveness of exercises and jaw exercise tools.
Apple cider vinegar is touted as a weight loss aid, acid reflux cure and more. Here’s what the science says about its health benefits and side effects.
Bothered by sagging skin in your upper arms? If your skin is losing elasticity or you’ve lost weight, and you’re considering an upper arm lift, here’s what you need to know.
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The five symptoms of cervical and ovarian cancer can mimic signs of benign conditions. But, they shouldn’t be ignored. Know when to consult your doctor.
Our dietitian shares tips for safe and effective ways to achieve weight loss while maintaining performance.
The Atkins diet promotes a high-fat, low-carb plan to help people lose weight and improve their health. Before you try it, learn the pros and cons.
See six ways pickle juice is good for you, including getting electrolytes and probiotics from pickle juice and using pickle juice for hangovers.
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
Gluten-free diets are all the rage, but will they help you lose weight? And is gluten-free always healthy? Find out here.