How did that whole bag of cookies disappear? Being aware of why you overeat will help you make a different decision the next time you’re tempted to overindulge.
Tag: weight loss
Why Weight Loss on the Plant Paradox Diet Is Itself a Paradox
Thinking about jumping on the Plant Paradox diet bandwagon? Here’s what our dietitians say you should know first.
5 Best Ways to Win Your Battle With Weight Loss
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
I’m a Vegetarian — Why Can’t I Lose Weight?
Discover the truth about questions that pique your curiosity in our series, The Short Answer. Here, functional medicine specialist Mark Hyman, MD, explains why vegetarians and vegans may find weight loss a challenge.
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Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
How More Sleep Can Lead to Better Food Choices
For all the effort that many of us put into losing or maintaining weight, what if you could help yourself in a significant way by something as simple as getting the right amount of sleep?
Change 4 Behaviors and Watch the Weight Loss Begin
Do you rely on takeout, or skip meals or snack at night, then punish yourself for not losing weight? Our dietitians say these habits are counterproductive. Learn how to turn them around.
Weight Loss: 4 Harmful Habits That Get in Your Way
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Our dietitians explain four behaviors that keep you from making progress (and feeling good about yourself).
Diets and Supplements Can Be Dangerous for Teens
Weight gain and weight loss often top the list of questions that teens ask adolescent medicine specialist Ellen Rome, MD, MPH. Here, she shares some of the advice she gives them.
Does Fat Freezing and Non-Surgical Body Sculpting Work?
Hoping to get rid of stubborn fat on your abdomen, thighs or elsewhere without surgery? Find out about noninvasive body-sculpting options, including a fat freezing technique. Are they safe? Are results permanent? Read on.