Bothered by sagging skin in your upper arms? If your skin is losing elasticity or you’ve lost weight, and you’re considering an upper arm lift, here’s what you need to know.
Tag: weight loss
Weight Loss: How to Reset Your Brain For Success
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
6 Smart Tips: How to Lose Weight and Keep It Off
Are you trying to lose weight? Get advice from a doctor who often works with overweight patients. She offers practical advice.
How to Stay Fit and Maintain a Trim Weight After Age 40
Most of us have heard that our metabolism slows down after age 40, but is there any truth to it? And what can you do about it?
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The 7 Best Weight Loss Tips You’ll Ever Read
Struggling to shed weight and keep it off? We’ve polled seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you inspiration.
The Best Way You Can Fight Weight Gain after Weight Loss
Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on. The good news is that weight regain is not a foregone conclusion.
Does My Stomach Actually Shrink When I Lose Weight?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Gastroenterologist Maged Rizk, MD, answers this one.
How Weight Loss Can Improve Your Athletic Performance
Decreasing body fat may improve overall performance for your individual sport, but when achieved incorrectly, weight loss can quickly become a negative influence.
Weight Loss: Busting 4 Myths About Intermittent Fasting
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
How You Can Eat More — and Still Lose Weight
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.