To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
You know you need protein. But here’s exactly how much you need and the best sources.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Looking for a magic pill to make you svelte? Despite what some people think, probiotics probably aren’t it. An intestinal microbe specialist breaks it down.
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Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
If you’re trying to lose weight, here’s the best way to organize your fridge.
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.