Medications that lower blood sugar levels in people with type 2 diabetes can make it hard to lose weight. Fortunately, some newer anti-diabetes medications make weight loss easier. Endocrinologist Betul Hatipoglu, MD, offers suggestions.
Childhood obesity impacts 13.7 million children and teens in the U.S., according to the U.S. Centers for Disease Control and Prevention. But according to a new study, fewer teens are trying to lose weight. Psychologist Leslie Heinberg, PhD, weighs in on what factors may be at play.
Research shows that counting calories doesn’t work. A small study finds that time-restricted eating can do what other diets cannot — help you lose body fat.
Your weight loss has stalled. And, even worse, you’ve gained a few pounds. No worries! Our dietitians explain three things you can do to start losing weight again — and three useless strategies to avoid.
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How did that whole bag of cookies disappear? Being aware of why you overeat will help you make a different decision the next time you’re tempted to overindulge.
Thinking about jumping on the Plant Paradox diet bandwagon? Here’s what our dietitians say you should know first.
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
Discover the truth about questions that pique your curiosity in our series, The Short Answer. Here, functional medicine specialist Mark Hyman, MD, explains why vegetarians and vegans may find weight loss a challenge.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
For all the effort that many of us put into losing or maintaining weight, what if you could help yourself in a significant way by something as simple as getting the right amount of sleep?