Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on. The good news is that weight regain is not a foregone conclusion.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Gastroenterologist Maged Rizk, MD, answers this one.
Decreasing body fat may improve overall performance for your individual sport, but when achieved incorrectly, weight loss can quickly become a negative influence.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
If you struggle with controlling your eating, you know there is more to the decision to eat than simply responding to the feeling of hunger. We sometimes eat — and overeat — as a response to cues from our environment.
Do you know what the optimal waist size in inches for good health — for men and for women? Watch this fun, game show-style video, as people guess at the answer — and then learn the truth from an expert. Also, find out what measurement puts you at risk for developing heart disease.
When it comes to your health, do you know which body shape is more associated with diabetes, high blood pressure and high cholesterol?