Hoping to get rid of stubborn fat on your abdomen, thighs or elsewhere without surgery? Find out about noninvasive body-sculpting options, including a fat freezing technique. Are they safe? Are results permanent? Read on.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Fibromyalgia is one of the most common reasons for chronic pain. It’s also one of the most misunderstood. The most common myth, doctors say, is that fibromyalgia is “all in your head.”
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get tips from experts in nutrition, psychology, exercise and medical weight management.
Is one serving of nuts the size of a baseball or a golf ball? Is one serving of chicken the size of a checkbook or a deck of cards? Tap or click for visual cues that help you eat the right amounts of the foods you love.
When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
Bothered by sagging skin in your upper arms? If your skin is losing elasticity or you’ve lost weight, and you’re considering an upper arm lift, here’s what you need to know.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
Are you trying to lose weight? Get advice from a doctor who often works with overweight patients. She offers practical advice.