Searching for motivation to get moving? A sports medicine doctor shares several benefits of exercise that go beyond losing weight.
Tag: weight loss
5 Best Tips to Help You Mentally Prepare For Bariatric Surgery
If you’re considering bariatric surgery, a good mental attitude is one of the keys to success. Make sure you are on the right path with these five tips.
Is Fibromyalgia Real?
Fibromyalgia is one of the most common reasons for chronic pain. It’s also one of the most misunderstood. The most common myth, doctors say, is that fibromyalgia is “all in your head.”
Metabolism Plays a Major Role in Weight Loss
Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.
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Does My Stomach Actually Shrink When I Lose Weight?
Gastroenterologist Maged Rizk, MD, explains why you might feel fuller quicker after losing weight.
Does Fat Freezing and Non-Surgical Body Sculpting Work?
Hoping to get rid of stubborn fat on your abdomen, thighs or elsewhere without surgery? Find out about noninvasive body-sculpting options, including a fat freezing technique.
How to Build a Healthy Breakfast for Weight Loss
A good breakfast for weight-loss should include fiber and protein to keep you full. Here are five ideas from a registered dietitian.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
6 Tips to Get More Protein in Your Diet
You know you need protein. But here’s exactly how much you need and the best sources.
How to Choose the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
