The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
Are you trying to lose weight? Get advice from a doctor who often works with overweight patients. She offers practical advice.
Most of us have heard that our metabolism slows down after age 40, but is there any truth to it? And what can you do about it?
Struggling to shed weight and keep it off? We’ve polled seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you inspiration.
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Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on. The good news is that weight regain is not a foregone conclusion.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Gastroenterologist Maged Rizk, MD, answers this one.
Decreasing body fat may improve overall performance for your individual sport, but when achieved incorrectly, weight loss can quickly become a negative influence.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.