Yoga is a great way to stretch your body and get moving! Try these energizing yoga poses in the morning and get ready for the day ahead.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
A pediatrician discusses how to teach “stranger danger” to your kids without scaring them in four easy steps.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
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Low in calories and high in vitamins, this mousse is perfect for fall. Prepare this up to three days in advance — it tastes even better the next day!
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Sitting for long periods at your desk can weaken the gluteus medius muscles and tighten your hip flexors. A chiropractor explains easy ways to relieve the pain and discomfort of “dead butt syndrome.”