Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Low in calories and high in vitamins, this mousse is perfect for fall. Prepare this up to three days in advance — it tastes even better the next day!
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
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Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Sitting for long periods at your desk can weaken the gluteus medius muscles and tighten your hip flexors. A chiropractor explains easy ways to relieve the pain and discomfort of “dead butt syndrome.”
Tired? Try fighting your fatigue with these foods and best behaviors to give yourself a pickup during your day.
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Want to try yoga? You can develop a strong yoga practice right at home. Discover some helpful tips for establishing a home yoga practice.