Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
Tag: wellness
Practice Mindfulness to Improve Your Well-being: 11 Tips
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
What You Should Know About Beans and the (Embarrassing) Gas They Cause
Legumes are a great addition to your diet. Yet they often cause gas. Don’t let the occasional “trumpet solo” deter you. Try these ideas for reducing flatulence so you can enjoy the many benefits of beans.
3 Ways to Boost Your Brain Health and Lower Your Risk of Alzheimer’s
Rather than waiting for memory changes to occur, be proactive about your brain health. It all starts with having fun — here’s how.
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One Simple Salad Dressing May Benefit You in More Than One Way
Discover why some studies show this particular salad dressing may have substantial benefits for your health — especially if you have prediabetes or diabetes.
Why Self-Care Isn’t Selfish: Advice for Women
Women tend to think of self-care as pampering, and to put children, spouse, parents, friends and even pets first. Learning to treat yourself with love, respect, kindness and discipline can transform your life.
Is Your Favorite Recipe Healthy (or Not)?
Finding a recipe online is easier than ever, but how can you be sure it’s healthy? Follow these tips for finding nutritious recipes and making your favorite recipes healthier.
What 30 Days on the Keto Diet Feels Like
Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
Recipe: Pumpkin, Sweet Potato and Banana Mousse
Garnish this sweet and creamy mousse with toasted nuts or chocolate, and your guests will forget all about pumpkin pie. Prepare this up to three days in advance — it tastes even better the next day!
No Joke: Your Desk Job Promotes ‘Dead Butt’ Syndrome
Sitting for long periods at your desk can weaken the gluteus medius muscles and tighten your hip flexors. A chiropractor explains easy ways to relieve the pain and discomfort of “dead butt syndrome.”