Why Self-Care Isn’t Selfish: Advice for Women

What comes to mind when you think of self-care? Does the term come across as selfish? If that’s the case, it’s time to rebrand what this term really means. A wellness expert explains why self-care is so important and how to actually start practicing it.

Lifestyle Changes To Ease Back Pain

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.

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