Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
Legumes are a great addition to your diet. Yet they often cause gas. Don’t let the occasional “trumpet solo” deter you. Try these ideas for reducing flatulence so you can enjoy the many benefits of beans.
Rather than waiting for memory changes to occur, be proactive about your brain health. It all starts with having fun — here’s how.
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Discover why some studies show this particular salad dressing may have substantial benefits for your health — especially if you have prediabetes or diabetes.
Women tend to think of self-care as pampering, and to put children, spouse, parents, friends and even pets first. Learning to treat yourself with love, respect, kindness and discipline can transform your life.
Finding a recipe online is easier than ever, but how can you be sure it’s healthy? Follow these tips for finding nutritious recipes and making your favorite recipes healthier.
Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
Garnish this sweet and creamy mousse with toasted nuts or chocolate, and your guests will forget all about pumpkin pie. Prepare this up to three days in advance — it tastes even better the next day!
Sitting for long periods at your desk can weaken the gluteus medius muscles and tighten your hip flexors. A chiropractor explains easy ways to relieve the pain and discomfort of “dead butt syndrome.”