Why Self-Care Isn’t Selfish: Advice for Women

What comes to mind when you think of self-care? Does the term come across as selfish? If that’s the case, it’s time to rebrand what this term really means. A wellness expert explains why self-care is so important and how to actually start practicing it.

Lifestyle Changes To Ease Back Pain

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.

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Much Ado About Matcha

Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.

woman holding matcha smoothie