Meditation is a powerful tool for managing your stress and enhancing your health, but it’s not the only way. Here are ideas for practicing present-moment awareness each day.
Tag: wellness
Ways to Encourage Overweight Children to Make Healthy Changes
Lifestyle changes created by COVID-19 worsened the nation’s childhood obesity crisis. A nurse practitioner offers tips to help children build healthier habits that they can carry into adulthood.
Why Self-Care Isn’t Selfish: Advice for Women
What comes to mind when you think of self-care? Does the term come across as selfish? If that’s the case, it’s time to rebrand what this term really means. A wellness expert explains why self-care is so important and how to actually start practicing it.
Lifestyle Changes To Ease Back Pain
Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.
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Recipe: Pan-Roasted Smoky Chicken Over Rosemary-Garlic Cannellini Beans
Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
Energizing Yoga Poses to Start Your Day Right
Yoga is a great way to stretch your body and get moving! Try these energizing yoga poses in the morning and get ready for the day ahead.
How You Can Ease Your Aches and Pain With Meditation
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
Teach ‘Stranger Danger’ in 4 Easy Steps
A pediatrician discusses how to teach “stranger danger” to your kids without scaring them in four easy steps.
12 Yoga Poses You Can Do Wherever You’re Working
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Recipe: Pumpkin, Sweet Potato and Banana Mousse
Low in calories and high in vitamins, this mousse is perfect for fall. Prepare this up to three days in advance — it tastes even better the next day!
