Not sure what type of diet will help you lose weight? Our expert explains why you might want to try a real-food diet.
Tag: wellness
Which Is the Best Protein Source?
Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.
What to Eat When You Have a Job Interview
You’ve got your extra resumes ready and you’ve practiced all of your interview answers. But have you thought about what to eat that day? Here’s why it matters — and what to pick.
Recipe: Pan-Roasted Smoky Chicken Over Rosemary-Garlic Cannellini Beans
Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
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Practice Mindfulness to Improve Your Well-being: 11 Tips
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
What You Should Know About Beans and the (Embarrassing) Gas They Cause
Legumes are a great addition to your diet. Yet they often cause gas. Don’t let the occasional “trumpet solo” deter you. Try these ideas for reducing flatulence so you can enjoy the many benefits of beans.
3 Ways to Boost Your Brain Health and Lower Your Risk of Alzheimer’s
Rather than waiting for memory changes to occur, be proactive about your brain health. It all starts with having fun — here’s how.
One Simple Salad Dressing May Benefit You in More Than One Way
Discover why some studies show this particular salad dressing may have substantial benefits for your health — especially if you have prediabetes or diabetes.
Why Self-Care Isn’t Selfish: Advice for Women
Women tend to think of self-care as pampering, and to put children, spouse, parents, friends and even pets first. Learning to treat yourself with love, respect, kindness and discipline can transform your life.
Is Your Favorite Recipe Healthy (or Not)?
Finding a recipe online is easier than ever, but how can you be sure it’s healthy? Follow these tips for finding nutritious recipes and making your favorite recipes healthier.
