Interested in increased energy, better physical health and improved clarity of thought? Carbohydrates, and the way we metabolize them, will boost vitality and well-being — if they’re intact and not “stripped” of all their nutrients.
Teens may find hookah smoking glamorous and exotic, but it is every bit as addictive as cigarette smoking — and may be more so. The ancient pastime has seen a revival among high school and college students, says Lauren Indorf, CNP, a nurse practitioner in Cleveland Clinic’s Tobacco Treatment Center. Hookahs are water pipes resembling … Read More