Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits. As we age, health concerns may revolve around our memory, our safety and our ability to take care of ourselves. One easy way we can … Read More
Americans love hitting the open road, especially during summer. Road trips mean long hours in the car, with pit stops at gas station convenience stores — often the only options on long stretches of highway. Too often, when we fuel up our cars, we fuel up our bodies with snack choices we regret 20 miles … Read More
There’s a reason we use the phrase “comfort foods.” We turn to rich foods when we’re stressed, when we’re down or when we feel like we need a reward. But comfort foods are rarely healthy, and each unhealthy meal adds up, raising your risk for adverse health effects. There’s a solution, though. Make a few … Read More