11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

How Healthy Eating Can Help You to Age Better

Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits. As we age, health concerns may revolve around our memory, our safety and our ability to take care of ourselves. One easy way we can … Read More

5 Tips to Slim Down Your Mac and Cheese

There’s a reason we use the phrase “comfort foods.” We turn to rich foods when we’re stressed, when we’re down or when we feel like we need a reward. But comfort foods are rarely healthy, and each unhealthy meal adds up, raising your risk for adverse health effects. There’s a solution, though. Make a few … Read More

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