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Tag: women and weight loss

November 3, 2020 / Women's Health

Menopause Weight Gain: Is It Inevitable?

Weight gain is common during perimenopause and especially after menopause. But it’s not inevitable. These six tips will help you avoid middle-age spread.

May 14, 2019 / Weight Loss

Why It Really Is Harder for Women to Lose Weight and What To Do!

If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.

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