Feeling overwhelmed by life’s stresses? Women often experience stress on a deeper level than men, and tend to place more internal pressure on themselves. Discover practical tips for easing your stress.
A woman’s heart may look just like a man’s, but there are significant differences. Learn about the factors that affect a woman’s risk of coronary artery disease and heart attacks.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Do you make time to eat healthy? Hang out with friends? Meditate? The answer, according to a new Cleveland Clinic survey, likely depends on whether you have young kids at home.