What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
Tag: women’s health
Self-Care or Who Cares? Survey Finds Women Vary Drastically
Do you make time to eat healthy? Hang out with friends? Meditate? The answer, according to a new Cleveland Clinic survey, likely depends on whether you have young kids at home.
Why Self-Care Isn’t Selfish: Advice for Women
Women tend to think of self-care as pampering, and to put children, spouse, parents, friends and even pets first. Learning to treat yourself with love, respect, kindness and discipline can transform your life.
Sexual Assault: What You Need to Know About PTSD
If you are experiencing nightmares, anxiety or hopelessness after a sexual assault, you may have Post-traumatic stress disorder (PTSD). Find out what you need to know and where to get help.
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9 Tips to Keep Your Vagina Happy + Healthy
Want a healthy vagina? This organ requires very little care, so less is more. A gynecologist offers tips on what you should (and shouldn’t) do for good vaginal health.
Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Fetal Alcohol Disorder May Be Far More Common Than Previously Thought
Most of us know that when a mother drinks alcohol during pregnancy, she puts her baby at high risk of developing fetal alcohol spectrum disorder. A new study shows that the rate at which children are impacted by these life-long disabilities may be higher than previously estimated.
Can I Have Sex When I Have a Yeast Infection?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Ob/Gyn Oluwatosin Goje, MD, answers this one about yeast infections and sex.
Many Women Unaware of Heart Disease Threat
Cardiovascular disease is the No. 1 killer of women in the United States. But a recent study shows that many women are unaware of this fact — and worse — they don’t see cardiovascular disease as a top health concern.
Why Your Sex Drive is Crashing and How to Fix It
Having a lack of desire is one of the most commonly reported sexual issues that our patients bring into the arena of sex. Don’t be afraid to bring this up as many times as you need to.