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Exercise More to Reduce Breast Cancer Risk

Increasing exercise to reduce body fat could decrease the risk of breast cancer for postmenopausal women, a new study finds. Body fat has been associated with an increased risk of postmenopausal breast cancer. Canadian researchers found postmenopausal women who exercised at least 300 minutes per week were more successful at reducing total body fat compared … Read More

How to Do A Self Breast Exam Correctly

While most patients know they should be familiar with changes in their breast tissue, many are afraid that they will “do it wrong” and avoid doing self-exams altogether! I’d like to share some useful tips about when and how to do a self-exam. 1. Do your breast exam at the same time each month If … Read More